Current location - Health Preservation Learning Network - Health preserving class - What are the benefits of Sun Li's shoulder drying and squatting against the wall?
What are the benefits of Sun Li's shoulder drying and squatting against the wall?
Speaking of Sun Li, I believe many people know that she is an excellent actress in our country. She has appeared in many film and television works, which makes people unforgettable. It can be said that she is a very excellent artist. At ordinary times, it also brings a lot of positive things to people, and she and her husband Deng Chao are also very loving. Having a son and a daughter after marriage can be said to be the representative of a model couple, but Sun does not send videos through social platforms, which makes people very envious.

Sun Li basked in his shoulders and squatted down against the wall. She did an exercise in the video. She squatted against the wall with Wen Er's shoulder for several years. Today, I can finally make several at a time. It's really a surprise. Does anyone want to try? Let netizens feel that Sun Li is really cute and her life is very positive. She often exercises herself, which can be said to be very self-disciplined. It seems simple for her to do this action, but it is really very difficult to do it.

Many netizens said that I tried this exercise posture, but I couldn't do it. The queen is so amazing that the picture can be said to be very harmonious. In fact, this action is a great test for people's core control, including back strength, groin strength and body flexibility. Especially when people squat, they need very strong back strength to keep their bodies from falling backwards. Many netizens often fall behind when trying at home, which can be said to be a very difficult action.

What are the benefits? I can see that the empress is also working hard for her figure. As an artist, this is true. They should always keep in shape. Only in this way can she look better in the camera, and artists have very high requirements for figure. Sun Li, on the other hand, often exercises and keeps fit, and sometimes keeps fit to get better. It can be said that she is really excellent and strict with herself. I also hope that Sun Li will continue to shine and present better works for everyone.