Real health care is not only the body, but also our mind. We can keep fit through diet, medicine and exercise, so that we can be healthy and disease-free. At the same time, you need to exercise your mind, so that you have a high self-cultivation and indifferent attitude towards life. The most precious thing in life is life, the most precious thing in life is health, the most precious thing in health is health preservation, and the most precious thing in health preservation is nature.
The core of health preservation is not to violate the natural laws of life, but to let nature take its course. Nowadays, many people work hard to earn money when they are young. They don't pay attention to their health and don't care about their overdraft. But after getting old, various physical problems appeared, and I began to use the money I earned when I was young to treat my overdrawn body. The result is not worth the candle. The so-called keeping in good health let nature take its course is to have the consciousness and action of keeping in good health at all times.
The purpose of health preservation is to keep healthy and prolong life. Whether it is material or spiritual health preservation, it cannot be at the expense of health. The ways and means of health preservation must be scientific and reasonable, and don't blindly follow the trend. In particular, those exaggerated ways of keeping in good health must not be imitated, otherwise the final result will definitely run counter to keeping in good health. On the road of health care, we must polish our eyes and see the true meaning of health care, and don't indulge in all kinds of unrealistic health care technologies on the Internet.