1, quinoa health soup, quinoa tea After washing quinoa, put it in a health pot and select the health soup button for about 20 minutes. Pour out quinoa soup, appetizer before meals. Or as tea. Cooked quinoa can be used as the staple food of meal replacement or intermittent meal. Quinoa has a strong feeling of fullness, even if you only drink the soup cooked by quinoa, you will feel full. The premise is good quality quinoa!
2, quinoa sand According to the above steps, after the health pot is boiled for 20 minutes, the cooked quinoa seeds are filtered or fished out for use, and served with chopped green leafy vegetables, fruits, cucumbers, etc. Pour or mix it with some yogurt and the perfect sand will be ready.
If the blood sugar is high, don't put too much fruit, add yogurt to the green leafy vegetables of quinoa, and add some purple cabbage to mix together.
3, buckwheat rice or buckwheat rice washed clean, at the same time, the pot, the normal method of stewing rice can be. If you like the feeling of dryness, add less water.
4, buckwheat millet porridge buckwheat and millet are washed separately, put into the pot to cook, out of the pot for about 30 minutes, add more water, not too sticky. Boil millet porridge for about 30 minutes and quinoa for 20 minutes. Cooking together can also save trouble. Quinoa is easy to cook, so don't cook for too long to avoid nutrient loss.
4, quinoa black bean soybean milk (the best choice for hyperlipidemia and hyperglycemia) Practice: Wash and soak quinoa and black beans in a certain proportion, and then put them into a soybean milk machine to make soybean milk for direct drinking.
Quinoa whole grain full nutrition full protein alkaline food, with zero cholesterol, low fat, low sugar, low starch, low calorie and high dietary fiber. Quinoa is rich in dietary fiber and is an excellent source of soluble and insoluble fiber. These two kinds of cellulose are very effective in regulating blood sugar level, lowering cholesterol and protecting the heart. It can not only ensure the nutrition needed by the body, but also reduce the cholesterol in the blood. In addition, black beans are high in protein and low in calories, and contain only one phytosterol, which can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood.
Quinoa is easy to cook, so don't cook for too long to avoid nutrient loss. When washing quinoa, don't rub it by hand to avoid the loss of nutrients. Just put it in a basin and stir it with chopsticks a few times. It is best to use the filter screen matched with the soymilk machine for cleaning.
Not that quinoa on the market is nutritious, but that good quinoa is nutritious and can protect your health! The essence of quinoa lies in its high activity and complete nutrition. Don't be easily attracted by the price and sales volume, but ignore the health care function of high-quality quinoa. Good quinoa has a high germination rate, and it is the key to have more buds after cooking! You must be careful when you buy quinoa. Eating well is right! I wish you all a happy meal and good health!