It is generally believed that as long as children eat normally, there will be no problem. This idea can't be wrong, but in the era of life science, what to eat is more conducive to children's growth. This is learning. Besides staple food, what is more helpful for growing taller?

1, eat more carrots. If you eat alone, it is not easy for children to insist. You can change the sample, such as juicing with apples.

2, eat more oranges, because oranges are very beneficial to children's absorption of calcium.

3. Spinach is a kind of vegetable with comprehensive nutrition. Generally speaking, children prefer to eat it. If you really don't like eating so much, eating green peppers can have the same effect as eating vegetables.

4. Try to process black beans into food for children, but many children can't eat the taste of black beans. You can also eat more peanuts to replace the nutritional function of black beans.

5, usually eat some sardines, which is more conducive to children's digestion and absorption of food.

6, insist on eating two eggs or tofu every day, which is very beneficial for children to grow taller.

7. Milk is rich in calcium. It is effective to drink three cups a day, or to eat cheese and drink yogurt.

Extended data:

There are two ways to increase:

1, wear high-heeled shoes.

2. Supplementing 365,438+0 kinds of nutrients needed for growth and height through food.

Increase refers to the process of organism from small to large, which is the result of cell division, proliferation and evolution. The growth of bones needs the support of up to 3 1 nutrient.

The growth of bones is inseparable from the absorption of nutrients. Humans often get nutrients from vegetables and fruits to achieve growth, but these foods need less nutrients to grow taller, so it takes a long 20 years for the human body to mature.

Scientists' research shows that in addition to good sleep and proper exercise, the human body needs to ingest as many as 365,438+0 nutrients at the same time to grow taller, and all three are indispensable, and it is impossible to grow taller only by some of them. ? [

A comprehensive approach to increasing diet:

1, milk. Milk is rich in nutrition and contributes to people's growth. Japanese insist on drinking a glass of milk every day since childhood, which is the most important reason for their rapid growth.

2. Eat more. The diet should be comprehensive, vegetarian, diversified and not partial to food. A reasonable diet can make up for the deficiency of various elements in the body and is an essential method to increase the diet.

3. Play basketball. In fact, it doesn't have to be basketball, volleyball, swimming or running, as long as it is vertical or horizontal.

4. Get more sunshine.

5. Go to bed early.

References:

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