The health expert finally gave the exact answer. Is it better to eat onions raw or cooked? 1. Onion is a good food and one of the foods that many people have been eating. Most importantly, the fat rate of onions is extremely low, and each onion only contains 0.1g. Compared with most ingredients, onion is a good choice for dieters.

In addition, onions also contain high-nutrient polyphenols and sulfur compounds. They are especially helpful for anti-oxidation, anti-aging and appetite. However, in the related exploration, it is also found that eating onions and their digestion and absorption of nutrients are very helpful to our health.

And there are many ways to eat onions, such as steaming, boiling, stewing and roasting. At this time, some people say that it is better to eat raw or cooked. What color onion is very nutritious?

At present, there are generally three colors of onions on the market: white onions, purple onions and yellow onions. Comparing the three colors of onion, the water content of white onion is higher than that of yellow onion and purple onion.

As far as sweetness is concerned, white onions are the first. Therefore, for white onions, it is recommended to eat them raw directly, or add some white onions on the premise of stewing some meat products or vegetables. It can not only help us to provide better condiments and make dishes more delicious, but also reduce the application of some condiments.

Yellow onion is in the middle in taste and color, which means that the sweetness of yellow onion is moderate and the spicy taste is not too heavy. It is a good choice for us to eat raw food at ordinary times.

Let's take a look at purple onion, which contains the highest nutritional elements. Purple onion is rich in proanthocyanidins, while yellow onion and white onion are very few. This plant chemical active ingredient has a strong antioxidant effect. For young people, might as well eat some onions.

But because purple onions are very spicy, it is not recommended to eat them directly raw. It is more suitable for frying or as seasoning. At the same time, it should be noted that it should not be fried for too long to avoid the outflow of effective ingredients.

In addition, if you feel uncomfortable when cutting onions, it is because the organic sulfide contained in onions is playing a role, which is why onions are spicy, but they have a good effect on inhibiting some bacteria.

In order to prevent these substances from volatilizing more, we need to cut onions with cold water at this time, so there won't be too much discomfort.

So, different colors of onions have different ways to eat. Have you learned?