Buckwheat (buckwheat? Shang Lu? Moench) is a dicotyledonous Polygonaceae plant. Buckwheat seedlings have comprehensive and rich nutrients and flavonoids that ordinary plants do not have. It can not only be eaten, but also prevent and treat diseases. It is a rare natural plant resource for health care and immunity, and contains dihydrocis-cinnamic acid cosmetic ingredients. It has the advantage of becoming a new resource of human health food in 2 1 century, and will become another new member of the new food resource family.
Buckwheat seedlings are rich in nutrients, minerals and trace elements, especially the beauty component {dihydrocis cinnamic acid} and the brass compound "rutin", which has a good effect on treating and preventing diabetes, the world's biggest killer disease, and is a rare plant nutrition, health care and immune product.
Rutin, a flavonoid contained in buckwheat seedlings, can affect the affinity of insulin and has a significant effect on lowering blood pressure, blood lipid and blood sugar.
Buckwheat seedlings contain a variety of fatty acids, mainly oleic acid and linoleic acid. Linoleic acid can synthesize arachidonic acid in human body, which can reduce blood lipid. R- linoleic acid is helpful for the treatment of diabetes.
Magnesium and chromium contained in buckwheat seedlings are beneficial to the prevention and treatment of diabetes, especially chromium, which is an ideal energy substance for lowering blood sugar. It can enhance the activity of insulin, accelerate glucose metabolism, and promote the synthesis of fat and protein.
According to the analysis of the nutritional components of main grains in China by the Institute of Health of China Academy of Medical Sciences, the protein content of buckwheat flour is obviously higher than that of rice, millet, wheat, sorghum, corn flour and Ciba. Buckwheat flour contains 18 kinds of amino acids, and its amino acid composition is similar to that of bean crop protein. The fat content is also higher than that of rice, wheat flour and Ciba.
Buckwheat fat contains 9 kinds of fatty acids, among which oleic acid and linoleic acid are the most, accounting for 75% of the total fatty acids, and also contains palmitic acid 19% and linolenic acid 4.8%. In addition, it also contains organic acids such as citric acid, oxalic acid and malic acid. Buckwheat also contains trace elements such as calcium, phosphorus, iron, copper, zinc, selenium, boron, iodine, nickel and cobalt, and various vitamins: Vb, Vb2, Vc, Ve, VPP and VP, among which VP (rutin) and chlorophyll are not contained in other cereal crops. These substances play an important role in the physiological metabolism of human body. With the development of modern science and technology, the improvement of people's quality of life and the quality and diversification of food, buckwheat as a healthy food will be favored by people.
When mixed with barley seedling powder+nutritional yeast+wheat germ+flaxseed powder, it has a very significant effect on regulating acid-base balance for diabetes, hypertension and cardiovascular and cerebrovascular diseases. Diabetes can be eaten with cucumber seed+bitter gourd seed+black pumpkin seed powder.
How to eat: First take 2 tablespoons of cucumber seed/bitter gourd seed/black pumpkin seed powder and cook for 5 minutes. When the water temperature drops below 45 degrees, add barley seedlings/yeast/germ and mix well. Eat on an empty stomach twice every morning and evening.