Autumn and winter change seasons, and the temperature is very low, so autumn and winter have also become a high incidence of colds. If you want to recover from a cold as soon as possible, you must improve your immunity. If you don't know how to improve immunity, you can refer to the following methods.

Pay attention to adding clothes in time in autumn and winter to avoid catching cold. People often catch a cold because they don't pay attention to keeping warm. If you want to avoid catching a cold, you must pay attention to what clothes to wear in what season, and you can't always wear too little for yourself. When a person catches a cold, it also means that the body's immunity drops. In order not to let the body's immunity be too low, we should pay attention to keeping warm.

If you want to enhance your immunity in autumn and winter, you should do more exercise. There are many ways to enhance immunity, and one of the best ways is to do more exercise. Exercise can make the human body get exercise, and in the process of sweating, it can speed up the metabolism in the body and make the body function healthier. I am the beneficiary of sports. I keep running for half an hour every morning. After half a year, I obviously feel better and better. After I started exercising, I hardly got sick.

Pay attention to eating more fruits and vegetables in your daily diet. Fruits and vegetables are rich in vitamin C, which can improve human immunity, so eat more fruits and vegetables. Moreover, fruits and vegetables are healthier than other fast food, and eating more fruits and vegetables is also good for your health. If you don't like vegetables, you can make raw vegetable juice, and the effect is similar. Insist on exercise and eat more fruits and vegetables, which will definitely improve your immunity and keep your cold away from you.