2. The wind is getting colder and colder, the rain is getting colder and colder, and the breath of autumn is getting longer and longer; Early to bed and early to rise, full of convergence; Eat more fruits and vegetables, eat less supplements and have a light diet; Keep warm, add clothes carefully, and pay attention to preventing flu.

3, it is not surprising that life is a hundred years, get up early and go to bed early to keep fit, stop less and move more to add vitality, optimistic and cheerful.

Early to bed and early to rise is his rule.

Go to bed early and get up early, and you won't meet too many good people.

6. Early to bed and early to rise makes people healthy, wealthy and wise.

7, autumn health care and lung protection, nourishing yin and preventing dryness doubled; Add clothes in and out of daily life, go to bed early and get up early; Optimism breeds more, happiness breeds less sadness; It is best to have a sour diet and eat less spicy food; The principle of tonic should be moistening, and the choice of drugs should avoid dispersing; Exercise time can not be less, adhere to sports health insurance!

8. The cold in early autumn is getting longer and longer, so don't worry; Go to bed early and get up early, and turn to Yang; Eat more sour and less spicy, moisten the lungs and benefit the stomach; Insist on physical and mental exercise, and diseases are hard to get close to. Health message wishes you health.

9. Going to bed early for the purpose of going to bed early is futile.

10, go to bed early and get up early, and work and rest regularly; Fruits and vegetables, red dates, medlar; Relax, don't lose your temper. In spring, send a clockwork message, word by word, wishing you good health like a green tree and a brighter mood than flowers.

1 1, you might as well cover it again in spring to guard against a cold attack; Indoor air should be circulated, go to bed early and get up early, and exercise more; Diet should be light, slimming beauty is healthier; Don't rush to take supplements in spring, eating supplements indiscriminately will hurt your health.

1 1, the new knowledge of the world is a movie.

Its purpose is to make high-quality sentences faster.

12, there are doorways for health preservation in autumn. Go to bed early and get up early in the season, stretch your heart, feel good, autumn wind and autumn rain will make you less worried, cold diet will be reduced, and lotus root and Sydney will be dry in autumn. I wish you the best of health!

13, go to bed early and get up early, have a good sleep, and get up in the morning with warm water to clear the intestines; Fresh air and good morning exercises keep you away from colds. Hot and dry food is temperate, and the diet is sour and protects the liver. May you be healthy!

14, the cold dew solar term comes quietly, which is hot during the day and cool at night, and it is easy to catch a cold. Going to bed early and getting up early is good for your health, and fruits and vegetables are indispensable. Pay attention to eating well at breakfast, drink plenty of boiled water, and don't disturb your illness. Blessing gives you a lot of happiness, happy every day, laughing every day!

15, busy life during the Spring Festival, pay attention to physical health: go to bed early and get up late, have a good spirit, work and rest regularly, and be healthy; Big fish and big meat should be reduced, and the combination of meat and vegetables is beneficial to the body and mind; Try to eat less greasy food and eat more fruits and vegetables to be healthy. Happy spring festival!

16, everything recovers in spring. In order to meet the solar terms, people who keep in good health should go to bed early and get up early, and take more walks; Put on and take off your coat to comfort your body, so that your mind and essence can adapt to the hair growth in spring and be comfortable; Therefore, the chances of diseases invading the body in summer are reduced.

17, the cold is coming, pay attention to health, go to bed early and get up late, maintain yang, sit up and rest, calm your mind, walk in the sun, stretch your muscles, care for you, be happy and healthy!

18, early to bed and early to rise

Long-term adherence

You will get used to it.

19, get up early and go to bed early, full of energy. Sleeping in bed makes you sick and younger. If you are greedy and lose your cover, you will get sick. Overeating and inactivity, gastrointestinal pain. It is not extremely warm in autumn and winter, nor extremely cold in spring and summer. Not too fast. Wish you good health.

20, health skills are very important, smile often when you are in a good mood, liver qi is smooth and healthy, eat more fruits and vegetables and nutrition, go to bed early and get up early and exercise more, prevent diseases and keep healthy. I wish you good luck in spring, happiness every year and happiness forever.

2 1, long time no see, I miss you very much, keep healthy after the holiday, always remember: be busy at the end of the year, pay attention to your health, have a light diet and maintain your stomach; Early to bed and early to rise makes you healthy. I wish you happiness and all the best. I wish you happiness for a long time!

22, neck twist, * * * twist, exercise with me, shake hands and feet, go to bed early and get up early.

23. In May, you and I were very busy. I feel uneasy when I think of you. Come and go often, don't forget each other, respect each other, help each other, step into the hall of happiness, go to bed early and get up early, rest, exercise regularly, avoid fatigue, be carefree and have no hesitation. Today is love yourself day, happy and healthy!

24. beginning of spring is quietly approaching, and information care is early; Pay attention to reducing clothes when it is warm and cold, and pay attention to health when the climate is changeable; Go to bed early and get up early to prevent spring sleep and strengthen exercise spirit; Keep happy and in a good mood, without worry and sadness! May friends be healthy and happy every day!

25. The weather is cool in early autumn, and the residual heat has not disappeared. Pay attention to: three meals a day are carefully matched, and proper exercise is the first. Don't forget the health of your lungs. Early to bed and early to rise makes sense! You are healthy, I am happy!

26. When summer comes, the flowers look good and you should feel better. Getting up early to do exercises, going to bed early to soak your feet and doing exercise are better for your health. Summer is coming and the temperature is rising. Pay attention to sun protection and lightning protection. Honey, take care of yourself!

27, spring busy health, blessing tips to escort. Jujube tonic is a good prescription, and fruit and vegetable honey can moisten the intestines. Go to bed early and get up early, don't like sleeping, and exercise hard. It is very comfortable to travel around the mountains and water, and the season is happy and healthy.

28, spring flowers, autumn and winter series, cold and hot. Don't forget to add clothes when it's cold, take a happy walk and travel. Eat more porridge to increase nutrition, go to bed early and get up early. Autumn rain is humid, so do more exercise and keep healthy. Happiness is accompanied by auspiciousness!

29, four strategies for autumn health: mental recuperation to ensure inner peace, not sad; Early to bed and early to rise, it is not hard; Diet should be more sour and less spicy, not rash; Pay attention to lung protection and fitness during exercise and recuperation, and don't be lazy. Remember!

30, winter to three or nine days, more tonic can keep out the cold; Deficiency-cold constitution is supplemented separately, and mutton and beef strengthen bones and muscles; Eating radish in winter is better than eating small ginseng, and protein and vitamins can supplement the body; Go to bed early and get up late to nourish your vitality. Don't forget proper exercise!