Seven ways to keep women's breasts healthy
1, keep normal weight.
Very young girls know that weight also has a lot to do with breast maintenance. It is said that losing weight is a woman's lifelong career. It is very important for women to maintain a normal weight. Obesity can cause various physical problems and diseases, and of course it will also affect breast health. Therefore, the first thing to do to maintain breasts is to ensure a normal weight and balance the body. This will not only increase the charm of women, but also reduce the incidence of breast cancer. Studies have proved that the occurrence of breast cancer has a strong relationship with the degree of weight change, and the rapid increase of weight will greatly increase the risk of breast cancer in women. Therefore, the key to prevent breast cancer is to maintain a normal and stable weight and not to be overweight.
2. Walk outdoors every day 1 hour.
Physical exercise is one of the best ways to help women care for breast health and prevent breast cancer. Of all the sports, the simplest, most convenient and inexpensive one is undoubtedly? Go for a walk outdoors. As long as women can keep walking 1 hour every day, the prevalence of breast cancer will be reduced by 60%. So, if you want to make your chest more straight and healthy, go out for a walk quickly.
Step 3 eat a reasonable diet
Nutrition experts say that about one-third of cancers are related to improper diet. Especially for women, improper diet will greatly induce breast cancer, and a reasonable diet is one of the effective ways to prevent breast cancer. So-called? Reasonable diet? The first thing is to eat regularly and don't overeat. Another one? Reasonable diet? What's the point? Eat more vegetables and fruits. Nutrition experts suggest eating at least all kinds of vegetables and fruits every day, paying attention to supplementing coarse grains and miscellaneous grains, and providing enough vitamins, minerals and the most important crude fiber for detoxification.
Step 4 wear appropriate underwear
Women's health experts said that according to the latest statistical survey in the United States, one out of every four women aged 25-45 suffers from breast diseases of different degrees, and it is an unshirkable responsibility to wear inappropriate underwear for a long time. Therefore, according to the size of your chest circumference, choosing the right underwear is also one of the things to do to maintain your chest.
5. dredge meridians regularly.
Traditional Chinese medicine has recorded and described the formation of breast cancer since ancient times. Chinese medicine experts believe that the formation of breast cancer is due to the obstruction of qi and blood in meridians, which leads to the deposition of toxins and eventually forms malignant tumors. Chinese medicine experts suggest that every woman should pay attention to dredging meridians. You can give yourself a simple chest massage every night before going to bed.
6. Keep an optimistic and positive attitude.
Women's health experts pointed out that if women want to prevent breast cancer, they should be good at regulating their emotions, keeping themselves in a peaceful state of mind, learning to relax and not being depressed for a long time. Female friends should learn to adjust their physical and mental health, balance their emotions, eat more nutrition, and balance breast hormones in the body, which is very beneficial to stabilize their mentality.
7, often take a hot bath
Women's health experts say? What is the most important health care method for women? Take a shower? . The biggest advantage of bathing is that it can help you activate the metabolism of all organs in the whole body and dredge the meridians of the whole body. Proper water temperature can promote blood circulation in your body, help you expand pores and expel toxins accumulated in your body.
Taboo of female breast health care
Taboo 1. Sleep on your stomach
Typical mistake: I have this problem since I was a child, and I like to sleep on my stomach, which directly affects the development of my chest. I especially like jeans with a low waist in summer, but I never wear clothes like suspenders. What a shame if I bow my head and be found to be fake inside! Husband said: thanks to your small chest, you won't take off your clothes when you grow up! Faint? I swear to breast enhancement.
Health Comments: It doesn't matter if you sleep on your stomach occasionally, but if you sleep on your stomach for a long time, the female breast tissue will be squeezed too much, leading to premature aging of the breast, loose skin, deformation and expansion of the breast, and poor blood circulation of the breast. If it has happened, the remedy is to sleep on your back or put a small pillow on your back.
Taboo two, wearing a bra is not appropriate.
Never wear an inappropriate bra, or don't wear one at all. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. To choose a bra with a moderate model, you should do the following three things:
① There should be no oppressive feeling when wearing a bra, that is, the bra should not be too small, so it is advisable to choose a model that can cover all the outer edges of the breast.
② The shoulder strap of the bra should not be too loose or too tight, and its material should be elastic band, which can be slightly elastic.
③ The distance between the protruding parts of the bra is moderate, neither too far nor too close. In addition, the bra should be made of pure cotton, not chemical fiber fabric.
Some girls often don't wear bras, thinking that their breasts are immature, so they don't need to wear bras. Actually, I was wrong. If you don't wear a bra for a long time, not only are your breasts prone to sagging, but you are also vulnerable to external injuries. As long as the bra is properly worn, it will not affect the development of the breast, which is beneficial and harmless.
Taboo three. Be forcibly squeezed
Pay special attention to this point. There are two disadvantages when the breast is squeezed by external force: first, the soft tissue inside the breast is easy to bruise, or it causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, so that the swollen breasts collapse and sag.
Avoid squeezing the breast hard, and pay attention to two points:
(1) sleep in the right posture. Women had better sleep on their backs. Try not to lie on your side in one direction for a long time, which will not only squeeze the breasts, but also cause uneven development of both breasts.
(2) When the husband and wife share the same room, they should try to avoid the man squeezing the breast hard. Otherwise it will become an internal disease.
Taboo four, no bathing.
Avoid using cold water or overheated bath water to stimulate the breasts. There are dense capillaries around the breast, which is extremely unfavorable for being stimulated by overheated or supercooled bath water. If you choose sitz bath or tub bath, you should not soak in overheated or too cold bath water for a long time. Otherwise, it will relax the soft tissue of the breast and cause dry skin.
Avoid stimulating breasts with hot water when taking a bath, and don't soak in hot water for a long time. Otherwise, it will burn the cuticle on the skin surface, make the skin drier and the soft tissue of the breast looser and looser. When bathing, the water temperature is about 27 degrees.
Taboo five. Nipples and areola are not clean.
The cleanliness of women's breasts is very important. Long-term uncleanness can bring trouble, such as inflammation or skin diseases. Therefore, breasts must be cleaned frequently.
Taboo 6, excessive dieting
Most of the internal tissues are fat. Only when the fat content in the breast increases can the breast develop normally. Some young women blindly pursue slimness, go on a diet desperately, and even focus on vegetarianism every day. As a result, their breasts are underdeveloped, shriveled and invisible, so other maintenance measures are of no help.
During weight loss, in order to prevent the chest from becoming smaller and drooping, we should cooperate with high-protein foods, assist vitamins A, B, C, E, calcium, magnesium, iron and other minerals to supply enough nutrition for the chest and maintain a balanced hormone level, so as to make the chest full and firm.
Taboo seven, no exercise
Do some breast augmentation exercises properly, and gently massage can make the breasts plump, so don't exercise. Doing breast enhancement exercise is one of the measures to implement breast enhancement exercise, which is very important for women with basically sound breast tissue. In fact, exercise itself does not make breasts bigger, because breasts have no muscles. The purpose of exercise is to make the lower pectoral muscle of the breast grow. Enlargement of the pectoral muscles will make the breasts protrude, which makes them look big.
Taboo 8. Long-term use? Breast cream?
The breast cream commonly used for bodybuilding breasts generally uses substances containing more estrogen, which can be slowly absorbed by the skin when applied on it, thus making the breasts plump and enlarged, and it will generally not do great harm in short-term use.
However, if it is used or abused for a long time, rotating the use of different types of breast augmentation cream will bring the following adverse consequences:
1 will cause irregular menstruation and pigmentation;
② Skin atrophy and thinning will occur;
③ Liver enzyme system is disordered, bile acid synthesis is reduced, and cholesterol stones are easily formed. So be sure to use breast cream with caution, especially for a long time.
Taboo 9. Girls use hormone drugs for breast enhancement.
Young girls are in a vigorous period of growth and development, and the amount of estrogen secreted by the ovary itself is relatively large. If you choose estrogen drugs, although it can promote breast development, there are also some extremely unfavorable risk factors lurking. If women's estrogen level remains too high, it may increase the possibility of breast cancer, vaginal cancer, cervical cancer, uterine cancer and ovarian cancer. Commonly used estrogens are estradiol benzoate and diethylstilbestrol. Abuse of these drugs will not only cause nausea, vomiting and anorexia, but also lead to uterine bleeding, uterine hypertrophy, menstrual disorder and liver and kidney dysfunction.