The purpose of practicing thin arm yoga is to eliminate the excess fat in the arm, tighten the skin of the arm and avoid the relaxation of the arm muscles. What are the basic movements of thin arm yoga? Details are as follows:

1, bird king style

Straighten your back, put your feet together, lift your arms up, press your right arm against your left arm, look at your fingertips, then bend your knees slightly, lift your left calf, hook your right calf, take a deep breath, inhale slightly, slowly squat down, and keep your upper body leaning forward for 30 seconds.

2, cow face

Sit on the yoga mat, straighten your back, bend your legs, open your hands to touch the ground, then bend your right arm, reach down behind your back and hold your left hand for 10 second, and change direction and do it again.

3. Forearm rotation

Keep your back straight, put your legs together, straighten your arms, then press your right arm against your left arm, cross your fingers, inhale, rotate your hands 360 degrees, exhale, return your hands to their original positions along the original path, and repeat the exercise.

4. Shoulder-mounted

Kneel on the yoga mat, put your hands on the back of your hand, and then adjust your breathing. When inhaling, the left hand pulls down the right arm, and when exhaling, the right hand pulls down the left arm. Finally, return your arms to the middle position and relax slowly.

5. Crane Zen style

Squat down, legs apart, hands folded on your chest, and then adjust your breathing. When inhaling, your feet are off the ground, your hips are tilted, and your head is bowed. When exhaling, your head and upper back are stretched forward as far as possible, your feet are raised, and your hands support your body.