The foods that nourish yin and moisten dryness mainly include honey, lily, tremella, yam, lotus seeds, walnuts, sesame seeds, pears, bananas, dried plums and so on. "Plum is especially suitable for autumn. Chinese medicine believes that sour plums are sweet and cloudy, and sour plums are just in line with the regimen of' mainly sour and moist'. " In addition, autumn health tips tell you to pay attention to drinking more water.

2. It is very important to nourish the lungs.

It is better to nourish yin and moisten the lungs in autumn diet, and dry autumn is easy to hurt the lungs. You can eat some soft foods appropriately, such as sesame, honey, lily, almond, dairy products and so on. , can benefit the stomach and produce fluid, which is good for health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour.

3. Be careful to eat fruits and vegetables

Some people like to eat melons and fruits. Although the weather is cool in autumn, they are also used to eating fruits and vegetables after meals, thinking that this will help digestion. This view is all wet. After beginning of autumn, you can't eat more fruits and vegetables, otherwise it will damage the yang of the spleen and stomach. As the saying goes, "autumn melons are bad for the stomach", and eating too much can easily cause diseases such as diarrhea.