Among the common causes of emotional irritability in life, it is generally caused by lack of sleep. Once you don't have enough sleep and patience, it's easy to shout when you encounter problems.

Second, the pressure is too great.

In modern people, excessive stress is also a common factor leading to bad temper, and these pressures may come from all aspects of life, may be the pressure in the workplace, or may be the pressure to get along with friends.

In addition, it may be the pressure brought by family. If these pressures are not released in time, it will affect the endocrine of the human body and lead to endocrine disorders. Once this happens, there will be bad temper.

Extended data

We should first calm down and calmly analyze the cause of anger, whether it is caused by life events or physical discomfort. If it's just because of some life events, it's time to start thinking about solving the current problems. Perhaps with the solution of the problem, the angry mood will naturally calm down.

If you are often angry and angry for a long time, and you can't solve it yourself, you should actively find professional institutions, psychologists or psychiatrists, and let professionals help you make relevant judgments, and then make further treatment according to the results.