Moreover, there is also a health care method that was madly transmitted in the circle of friends before, that is, "every day!" We all know that walking is good for your health! However, downstairs in my community, there is an old man who walks around every day when he has nothing to do, and finally walks out of knee joint disease.
Consulting an orthopedic expert is a joint injury caused by "walking"! Although doctors also say that walking is good for health, it must be moderate for middle-aged and elderly people with poor knee joints.
Not only does the knee of the elderly in the community hurt, but so does the knee of the elderly in the countryside. Knee joint is an important joint of human body. Let's talk about the cause of knee pain first, hoping to avoid it.
△ Wearing high heels: Keeping a posture for a long time and walking with high intensity for a long time will cause chronic damage to the knee joint and cause severe pain in the knee joint.
△ Knee joint pain caused by arthritis and rheumatoid arthritis.
△ Knee joint pain caused by excessive exercise.
△ Improper posture causes knee pain.
"People's old legs fail first", and the knee joint is injured. When people are doing heavy work, they feel joint pain when squatting, and suddenly they can't get up when squatting. In this case, when walking, their legs can't be straightened, which will seriously cause leg deformation.
Zhien teaches you two movements, which can relieve pain and protect the health of knee joint!
1. Lie flat and lift your legs.
Lie flat on the bed every night, naturally relax your hands on your sides or chest, and keep your legs as straight as possible. Then slowly lift your left leg too high, followed by your right leg. The lifted leg stays in the air for about 7- 10 seconds, and the leg is changed repeatedly, 10 times a day, with three groups as one group.
2. Massage three acupoints-Heding point, outer knee eye and inner knee eye.
Heding point is just above the knee, which is the point where the knee bends and the kneecap sinks forward.
The lateral knee eye and the medial knee eye are concave parts of the medial and lateral ligaments in front of the kneecap.
These three parts are massaged together, and the legs naturally bend and sag. Massage heding point, eyes outside the knee and eyes inside the knee with your fingers. Different fingers press different positions to work together. Stick to it for 3 minutes every day and repeat it 3 to 5 times. This can not only promote blood circulation and relieve pain, but also relieve the swelling and pain of the knee joint!
The most prone season of knee joint is in the cold season, because there is little blood around the knee joint and the blood flow is slow, which causes joint pain! Therefore, it is urgent to protect the health of knee joint. Start with daily care. I hope everyone can stick to the above two small moves, strengthen the toughness of the knee joint and make the knee joint healthier!