Facial delivery, working gap, mouth restriction, opening and closing all facial muscles to deliver rhythmically to the skin. Each contract clock lasts about 50 minutes. Efficacy: Facial transport accelerates blood circulation, delays local tissues and makes the brain awake. Second, blink your eyes tightly to make the left eye and right eye of both eyes rotate. Repeat for ten times and then pull the ear of the hyperopia bell: first, hold the tip of the right ear with your left hand and bypass the upper finger, and pull it up 14. The effect of pulling the ear with the right hand around the top of the index finger is 14. Blinking helps to relax eye muscles, jump eye blood circulation, and achieve the purpose of clearing fire, improving intelligence, relaxing breathing and sleeping soundly. Turn around first, raise as high as possible, then lean forward to the chest, let the neck and back muscles tighten and relax, slowly move left and right, and lean to the left and right. 10 ~ 15, then lean back in the chair and put your hands and neck together for a while. Effect: when resting in the office, the parathyroid gland in the neck is transported. Fourth, knock on the waist, hold empty fists in both hands, and the rhythm of clenched fists in both hands is reversed. On the other hand, an elastic hand should have a stable force, and tap the sacrum with light to heavy vibration until the hand can reach it, and then tap the sacrum repeatedly. 5. stand on tiptoe, stand on tiptoe, stop shaking with your toes, and relax with the muscles of your legs, which can promote blood circulation in your limbs. 6. Stretch the chest muscles, cross your hands on your back, lean on your spine, pull your arms, abdomen, and relax 10 second. Repeat 5: buckle your waist to relax your chest muscles and let you breathe. Stretch your chest and back, stand on your legs, and slowly twist your back to one side until your hands are flat on the wall, keep your knees facing forward for 30 seconds, and repeat five effects on the other side: stretch your chest and back, stretch your back, and relieve backache. Now stretching helps to speed up blood circulation and stretch your muscles. Twist the forearm. Bend the forearm 90 degrees, put the elbow on the other elbow and gently twist the forearm, so that the hands and fingers can grasp and relax the shoulder. Push your arm as far as possible to hold 10 seconds. Repeat 5 times to exchange elbow positions. Repetition effect: Forearm twisting stretches back muscles and promotes smooth breathing. Belly in, lift your legs, put your palms on the seat, arch your back into a circle, close your shoulders to your chest, close your feet and legs for 5 seconds, and put your legs on your face. Repeat five effects: exercise abdominal muscles, enhance waist stability, improve spinal joint and prevent waist pain. 10. Play with your hand at the end of your brain. Don't put your fingers and fingers on your ears. Tap your brain with your fingers. Efficacy: Play 10-20 to relieve fatigue, prevent dizziness, improve hearing and treat tinnitus.