The so-called psychological health preservation refers to achieving longevity and health from the mental state. Humans have found that there is a close relationship between psychological activities and physiological functions. If you are in a good mood, your physiological function is in the best state, your work efficiency is high, and you are easy to produce results. When you are in a bad mood, your physiological function drops obviously, your work efficiency is not high, and you are prone to problems or accidents. If the mood has been depressed, it will become a disease over time.
Clinical medicine has proved that people with good attitude live longer and healthier than mean people. Happy love makes the body secrete a healthy substance. Aika People who love poetry and painting live longer, people who are indifferent to fame and fortune will be healthy, and generous people seldom get sick. This shows that. A person's morality, values and outlook on life are closely related to mental health. Therefore, the core issue of mental health care is optimism. In order to live long and healthy lives, we should pay attention to mental health.