What dance should children learn?
1, children learn folk dance well
There are many advantages for children to learn folk dance. Through scientific and systematic folk dance teaching and training, we can shape beauty, add charm, exercise physical strength, enhance physical fitness, hone perseverance, cultivate self-confidence, enrich imagination, promote intelligence, cultivate the mind, cultivate a lively, enthusiastic and cheerful personality, and dance out the temperament of a baby.
Years of practice have proved that after long-term, professional and systematic training, children who learn folk dance will develop in an ideal direction. Compared with other children, they are taller, slender and curvy, and they can show a kind of elegance in their gestures. There is no doubt that learning folk dance can bring many benefits to children.
2. Children learn street dance well.
Street dance training is a kind of small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. At the same time, because its action appears on the weak beat of music, the rhythm of the action is more changeable, the intensity is easier to lose weight and improve the coordination ability.
Hip-hop is different from western popular hip-hop in action selection. Western hip-hop forms are random, and some movements require strong skills. If you don't practice properly, you may do harm to some parts of your body. In order to achieve the purpose of scientific and safe fitness.
3. Children learn ballet well.
The benefits of learning ballet can be roughly divided into the following aspects:
Enhance the sense of music rhythm. The combination of dance steps and the music choreography of the course makes the rhythm simple and clear, easy to master and can improve the sense of music rhythm.
Flexible use of the brain, improve coordination: the same dance movements, you can make different combinations. In order to let students really understand and master the movements, they will adjust the movements from time to time and create different combinations, so that students can use their brains and improve their physical coordination ability.
Improve creative awareness: the school will provide dance performances and spare time in class to give students the opportunity to use what they have learned to choreograph and improve their creative ability with music creation.
At what age did children learn to dance?
In a broad sense, children are exposed to dance from birth. At this time, a caring mother can do passive exercises for her children and do rhythm exercises with her children.
From a professional point of view, each child's level is different, and the age of learning dance is different.
Under normal circumstances, children should be between 7- 10 years old when they begin to learn dance professionally. At this time, the child's body and bones are fully developed.
However, if parents want their children to be interested in dancing, they should start at the age of 3-4. In kindergarten, they can exercise children's coordination in dancing, such as dancing some children dance, without the practice of basic dance skills. Experts suggest that dancing at the age of 4 is the most scientific age.
For some parents who want their children to learn professional dance, their children should start professional enlightenment education from the age of 5. When I was 5-7 years old, I was in the primary stage of learning dance. Don't let their children do difficult moves such as cheating and bending over.
Let them look in the mirror and do actions in a positive way to cultivate children's interest in dance. After about 2 years of training, children can be required to be more professional in basic skills.
The benefits of children learning to dance
1. Beautiful figure: Children who are in a period of rapid growth and development can stand up straight and have a beautiful figure after dance training, and can correct physical problems such as hunchback and shoulders.
2. Movement coordination: Dance needs the coordination of all parts of the whole body. Through the harmony of music and dance movements, it can achieve movement coordination training and make children feel more rhythmic.
3, limb flexibility, flexibility: due to frequent practice of foot pressing, splitting, lower waist and so on. Children's flexibility and flexibility are good.
4. Exercise perseverance: Training from basic skills can cultivate their spirit of not being afraid of hardship and hone their strong will.
5, improve physical fitness: dance requires a certain amount of physical exertion, after cutting, can promote children's appetite, enhance digestive function, improve physical resistance, reduce the chance of illness.
6. Improve cooperation ability and sense of collective honor: Dance includes solo dance, duet dance and group dance. Only tacit understanding can perform well, so as to train children's cooperative spirit, form a sense of consciously observing rules and discipline, and cultivate the concept of cooperation.
7. Cultivate aesthetic feeling: Dance is to express the inner world through music, movements, expressions and gestures, so that children can be subtly influenced by artistic performances, so that children can love life and appreciate and experience beauty.