First of all, if you are allergic to chicken, please refuse to eat chicken to avoid adding trouble to your body.
Secondly, if you have chronic diseases such as gout, please strictly control the amount of chicken you eat, refuse to drink chicken soup, and avoid taking more purine substances, which will aggravate your condition. Note that patients with gout attacks need to pay strict attention to diet.
Finally, your own "fat" is only clear to you. Suppose you have gained weight, you can "have a taste".
Considering the health factors, it is suggested that the chicken can be peeled when eating. Chicken skin contains more lipid substances, which can easily increase the risk of obesity, hyperlipidemia and diabetes if eaten regularly. Please note: eat chicken without skin.
In order to ensure the safety of eating chicken, in order not to add trouble to the body, when eating chicken, it must be heated and cooked thoroughly.
The Precautions for Food Safety of H7N9 Avian Influenza Virus issued by the National Food Safety Risk Assessment Center points out that avian influenza virus is generally sensitive to heat, and it can be "fatal" if it is heated at 65℃ for 30 minutes or boiled at (100℃) for more than 2 minutes.
So in order to ensure that you can eat a safe chicken, please reach the temperature and time reliably, and the food at the entrance will be safer.
In contrast, chicken meat is tender and delicious. It is suggested that you use low-temperature cooking method of steaming and stewing to heat it, so as to restore the original taste of food and make it delicious.
Relatively speaking, try to avoid high-temperature cooking such as frying and grilling to process chicken, on the one hand, reduce the intake of fatty substances, on the other hand, avoid the intake of carcinogens produced by high-temperature cooking.
Note: Although fried chicken is delicious, it can easily make you fat. Try it, don't "drink too much".
Chicken, although only a kind of bird, is full of unexpected "health". Eat chicken reliably, eat what you should eat, refuse what you shouldn't eat, and put aside rumors so that you can eat more clearly. Eat chicken healthily, restore health and buy safe ingredients. I hope you can get the best nutrition from chicken.
Chicken is rich in protein, which belongs to high-quality protein and is rich in 8 kinds of amino acids necessary for human body. Moreover, compared with pork and beef, skinless chicken not only does not fade, but also has lower fat content.
Compared with beef and pork, the fat of chicken contains more unsaturated fatty acids. Epidemiological investigation shows that eating100g chicken every day will not increase the risk of cardiovascular and cerebrovascular diseases and diabetes, and eating skinless chicken will not promote obesity.
Of course, if you like eating something like fried chicken, you can't expect to prevent obesity.
Although chicken is tender and delicious, it is not suitable for everyone. For example, it is not recommended for the following two groups of people:
People who are allergic to chicken, if they are allergic to chicken, don't try it, so as not to add trouble;
In the acute attack of gout, although the purine content of chicken is not as high as that of spicy chicken, it can be eaten when the symptoms are stable. However, during the acute attack of gout, it is necessary to strictly control meat and foods with high purine content.
To sum up, chicken is still suitable for most people to eat, and it is definitely a cheap and cost-effective animal food choice.
Men are carnivores and have a unique love for chickens. Many people know that eating chicken can supplement nutrition and improve immunity, but they still fall into some misunderstandings about chicken diet. For example, some people can't eat chicken, and some foods can't go with chicken. These misunderstandings can make us want to supplement when eating chicken, but the result is wrong, which harms our health.
Not suitable for people who eat chicken.
People with cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, heat-toxic furuncle, hypertension, hyperlipidemia, cholecystitis and gallstones should not eat chicken; Chicken is warm, helps fire, and people with hyperactivity of liver yang, oral erosion, skin furuncle and constipation should not eat chicken; People who have a cold with headache, fatigue and fever should not eat chicken and chicken soup.
What foods can't be eaten with chicken?
1, chicken and carp: chicken is sweet and carp is sweet. Chicken tonifies the middle and helps yang, while carp tonifies qi and benefits water, but the taste is not doubled. Fish is rich in protein, trace elements, enzymes and various bioactive substances. Chicken ingredients are also extremely complex.
2, chicken plums are grams, and food is diarrhea. Rescue: Eat chicken and urinate white.
3, chicken and chrysanthemum are grams, and if you eat it, you will die. Rescue: Asarum 1 yuan, Toosendan Fructus 5 water decoction.
4, chicken and glutinous rice: the same food will cause physical discomfort.
5, chicken and garlic: garlic is pungent and toxic, and it can eliminate the wind and poison. Chicken is sweet, sour and warm, and their functions complement each other, and garlic stinks. From the perspective of seasoning, it is also incompatible with chicken.
6. Chicken and sesame are very similar: eating together seriously will lead to death.
7. Chicken and mustard: If these two foods are eaten together, they will hurt your vitality. Because mustard is a hot thing, chicken is a warm tonic, which may help to clear away heat and is not good for your health.
8, chicken and dog kidney: it will cause dysentery.
9. Pheasant and Carassius auratus: Carassius auratus is sweet and warm, which is beneficial to lower qi and promote diuresis, while pheasant is sweet and slightly cold, which is beneficial to middle energizer and spleen, so their functions are not consistent. Both crucian carp and pheasant contain a variety of amino acids, enzymes, hormones and trace elements, and their biochemical reactions are complex, so they are not suitable for cooking together. Four little-known truths about chickens.
In fact, chicken mainly provides protein for human body, followed by fat, vitamins and minerals. There is not much fat in chicken. Compared with other meats, chicken has less fat. Although chicken contains vitamins and minerals, compared with vegetables, fruits and animal offal, the content is very small. We don't expect chicken to provide me with these nutrients. Protein in chicken is different. We get nutrients from chicken, mainly from protein.
Truth 1- Actually, chicken breast is healthier than chicken leg?
Studies have shown that the fat and calories of chicken breast meat are indeed lower than those of chicken leg meat, and the fat content of skinless chicken leg meat is also lower than other meats, such as beef and mutton. In addition, chicken leg meat contains a lot of iron and tastes more delicious, so it is loved by many families.
Truth 2-in order to reduce the intake of fat and calories, peel the chicken before cooking?
In fact, there is a film between the chicken skin and the chicken, which can keep the moisture of the meat and prevent the fat from overflowing. Therefore, if necessary, the chicken should be peeled after cooking, which can not only reduce the fat intake, but also ensure the delicious chicken.
Truth 3-Does yellow-haired chicken contain more fat than bare-haired chicken?
In fact, the different colors of chicken feathers are caused by different breeds or different feeds. But the color of chicken feathers does not affect the nutritional value, taste, tenderness or fat content of chicken.
Truth 4-Does the blackening around the chicken bones mean that the cooked chicken has gone bad?
When roasting chicken, black nutritional pigment will ooze from chicken bones, because it contains iron, so it can be safely eaten.
(Source: Health Knowledge/WeChat Official Account: Tonic Health Online)
1. People who have a cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, boils caused by toxic heat, hypertension, hyperlipidemia, cholecystitis and gallstones are not suitable for eating.
2. Chicken is warm, helps fire, hyperactivity of liver yang, oral erosion, skin furuncle and constipation are not suitable for eating.
3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup.
People who have a cold with headache, fatigue and fever should not eat chicken and chicken soup.
5. It is not suitable to eat when taking iron preparations.
6. protein, which is rich in chicken, will increase the burden on the kidneys, so patients with kidney disease should eat as little as possible, especially uremia patients, and should fast.
First, the efficacy and role of chicken
Chicken is flat, warm and sweet, and enters the spleen and stomach; It can replenish qi, replenish essence and marrow; Can be used for asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent micturition, nocturnal emission, deafness and tinnitus.
1. Keep fit: Chicken has high digestibility, is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.
2. Improve immunity: In modern society, white-collar workers who are busy with work every day and are often in sub-health state, it is best to eat more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming middle warmer, invigorating qi, replenishing essence and marrow, benefiting five internal organs, and tonifying deficiency, and can be used for treating symptoms such as weakness, emaciation, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, etc.
3. Bushen Jing: It can relieve frequent urination, deafness, less semen, colds and other symptoms caused by kidney essence deficiency.
4. Promote intellectual development: it has anti-oxidation and certain detoxification effects. It plays a good role in improving heart and brain function and promoting children's intellectual development.
Who can't eat chicken?
Second, the taboo of chicken
1. People who have a cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, boils caused by toxic heat, hypertension, hyperlipidemia, cholecystitis and gallstones are not suitable for eating.
2. Chicken is warm, helps fire, hyperactivity of liver yang, oral erosion, skin furuncle and constipation are not suitable for eating.
3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup.
People who have a cold with headache, fatigue and fever should not eat chicken and chicken soup.
5. It is not suitable to eat when taking iron preparations.
6. protein, which is rich in chicken, will increase the burden on the kidneys, so patients with kidney disease should eat as little as possible, especially uremia patients, and should fast.
In addition, chicken should not be eaten with pheasant, soft-shelled turtle, carp, crucian carp, rabbit meat, shrimp, onion and garlic.
Third, buy chicken.
1. Purchase of live chickens: When purchasing live chickens, you can lift the wings of the chickens. If it struggles, its legs are folded, its singing is long and loud, and it has a certain weight, which shows that the chicken is full of energy. In addition, the chicken's nose is clean without nasal water, its head feathers are fine, its foot scales are shiny, there is no water in its bursa, and there is no white film or red spots in its mouth. It's healthy chickens that don't drool. If the live chicken struggles when it is lifted, its singing is short and hoarse, its feet are stretched out but not closed, and its meat is thin and light, it is unhealthy and should not be bought.
2. Chicken selection: The fresh chicken is closely arranged, the color is clean, pink and shiny, the skin is beige, shiny and tense, and the hair follicles are prominent. Don't choose chicken with dry skin, or chicken with plenty of water and loose fat.
Summary: Who can't eat chicken? Here is to introduce the taboo of eating chicken for everyone. I hope it will help everyone. Chicken is suitable for people with fatigue, emaciation, malnutrition, deficiency of qi and blood, sallow complexion, postpartum weakness or lactation deficiency of pregnant women, physical weakness and edema of women, irregular menstruation, leucorrhea and mental fatigue.
Pay special attention to cooking at ordinary times. For example, people with "three highs", people with a cold and fever, or people with cholecystitis and gallstones are not suitable for eating chicken, which is not only helpful to the body, but also easy to aggravate the symptoms.
People with cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, heat-toxic furuncle, hypertension, hyperlipidemia, cholecystitis and gallstones should not eat chicken; Chicken is warm, helps fire, and people with hyperactivity of liver yang, oral erosion, skin furuncle and constipation should not eat chicken; People who have a cold with headache, fatigue and fever should not eat chicken and chicken soup.
Patients with hepatitis B should never eat chicken.
Chicken-According to Huangdi Neijing, the eating habit belongs to thunder dragon fire, thunder belongs to liver, and dragon belongs to kidney, which greatly nourishes the yang of liver and kidney. If the individual has lung heat, heart fire and liver heat, eating chicken (especially the cooking methods of smoking, roasting, frying and dehydration) can immediately add sparks and turn oil into a prairie fire! ! !
This kind of indulgence because of improper diet can not guarantee the consequences of taboo during illness, which leads to aggravated cough and bronchitis, bronchitis and asthma everywhere.
Not only that, you should not eat hot, warm and indigestible high-protein foods when coughing, such as fish, shrimp, beef, mutton, milk, yogurt and drinks * especially those with many additives, please look at the ingredients list before eating).
Chinese medicine says these are hair care products. From the perspective of integrated traditional Chinese and western medicine:
First of all: the spleen and stomach are the source of phlegm, and the lung is the reservoir of phlegm. As long as the baby has phlegm and dampness, the first question to look for is right. Small foods that are too fat and too sweet, too salty and too sweet, smoked and fried, and have many additives, even small noodles, biscuits, potato chips, milk drinks, baby soy sauce and so on.
Secondly, protein is the richest of all nutrients. The metabolic conditions and environment are the worst, the coordination of main coenzyme and nutrients is the most complicated, and the digestion and operation time is the longest. It needs to be matched with proper gastric acid and gastric juice, and even temperature (pay attention to feet and stomach not to catch cold) and exercise (speed up grinding and peristalsis) are also the most likely to cause allergies.
High-protein foods are easy to aggravate the disease and easily evoke old food. Angry people are prone to inflammation.
Third: The main disease of cough is located in the lungs. Most fruits are cold, which will make the lungs and stomach colder when coughing. There is also eating sweets, which is difficult to break the root of expectoration. Sweet food is greasy with spleen, and spleen deficiency and dampness lead to phlegm turbidity; Is it taboo to catch a cold and cough?
Remember to tell friends around you to avoid eating when coughing.
People with stomach problems, people with colds and fever, excessive internal fire, excessive phlegm and dampness, obese people, people with boils caused by heat toxicity, hypertension, hyperlipidemia, cholecystitis and gallstones must not eat chicken. Moreover, chicken is warm, helps fire, hyperactivity of liver yang, oral erosion, skin furuncle and constipation, and is not suitable for eating chicken. Those monks and some religious people