Health pile is evolved from the standing pile of Xingyiquan in China. The so-called "shape-meaning person" means to take meaning from shape, to shape with images, to be born with meaning, and to change shape at will. It is also a basic exercise of body and mind. Its basic function, on the one hand, can rest the central nervous system; On the other hand, it can promote blood circulation and enhance the metabolism of personal system. When the central nervous system is fully rested, the regulatory function will be strengthened, blood circulation will be accelerated, metabolism will be enhanced, and the internal organs and limbs will be fully irrigated. If your body is moist and full of vitality, you can achieve the purpose of prolonging life.