1, a person who travels frequently must have profound knowledge and perseverance.

2, the general rules do not hurt, pain will not work. Blood flow is smooth, and all diseases are not born. Always use your brain, your eyes are bright and your ears are bright. If the spirit is not auspicious, it will be stupid, and if the blood vessels are blocked, it will be sick.

3, drinking dying couplets: Part I: Luzhou-flavor sauce is wine.

4, the disease enters from the mouth, and the cold starts from the feet; If there is no disease, it is necessary to prevent it early, and if there is disease, it is necessary to treat it early.

5, smile and nourish the heart, depression? Hurt? Heart. Pay attention to health, the first is to cultivate the heart. Early health care and late death; Late care, early death. Lifelong health care, lifelong health; Lifelong health, lifelong corning.

6, people are not four: not idle, not tired, not angry; I have a wife, an old friend, a lair and an old base.

7. Health is not everything. Without health, there is nothing.

8. Look at bloom before the court, whether to stay or not.

9. A healthy body and a perfect happy mood are the best funds for happiness.

10, skilled in eating, going to bed early, in a good mood and with high interest. Smile often and have a beautiful face. Have troubles, ego. Run every day and get sick less.

1 1, early illness, early obesity, early aging and early death. A common phenomenon in today's society. Longing for food, ignoring health. Polite, not keeping up. Seriously understand, health care knowledge. Strengthen exercise and control diet. Calm the nerves and strengthen the body.

12, a person who exercises regularly must have a healthy body and plenty of energy.

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14, husband and wife get three out of four: listen to what they say correctly, obey what they command correctly, and the wife goes out to follow; Endure the impulse, be willing to buy necessities, remember mutual benefit, know how to live and care.

15, open-minded, kind, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle.

16, reasonable diet, outdoor moderation, smoking cessation and alcohol restriction, psychological balance.

17, calm in front of major events is the first, and the beach in danger is quiet and far-reaching. Game saint collection

18, the development of intelligence depends on physical health, and physical health depends on mental health.

19, short neck, thick neck, short stature. Fat body and sticky blood are potentially harmful. It's time to lose weight and fat. Eat more fruits and vegetables. Prevent thrombosis and cerebral infarction. Slim and comfortable.

20. Little things are confused, but big things are understood. Bigger scale, higher style, farther vision and wider thinking. ? Zhuge is cautious, but Lv Duan is not confused on major issues? . & lt

2 1, drink soup before meals, slim and healthy; The more you drink soup, the fatter you get. Healthy motto makes you happy every day.

22. The greatest wealth in life is expectation, and the greatest capital in life is health. The greatest pleasure in life is enjoyment, and the greatest luck in life is peace!

23. It is not good to decorate yourself with treasures, but to arm your body with health. ? European proverb

24. Health is your own and money is your child's. The ego only cares about its own affairs, leaving the children's trifles to him.

25. Senior officials are not as good as Kochi, Kochi is not as good as high salary, high salary is not as good as longevity, and longevity is not as good as happiness.

26. Be generous to others, be strict with yourself, be content and never climb higher.

27. You should be patient when you overcome stubborn diseases and recover your health. Peace of mind is better than medicine, and being a patient is happy.

28, spending money on treatment is not good, don't toss yourself. Relax when you are sick, and you must be optimistic when you overcome the disease.

29, magnanimous tolerance of heaven and earth, accommodate people and accommodate people. Endure a calm moment and take a step back.

30, the head should always be cold, the feet should always be hot, the body should always move, and the heart should always be quiet.

3 1, Six Commandments and Six Essentials of Longevity: Healthy aphorisms accompany you to enjoy every day.

32. One day in San Xiao, life is hard to get old. Three troubles a day, neither old nor old. Game saint collection

33. The room is not as wide as the heart; A thousand good deeds are better than a kind heart. Game saint collection

34, eat radish in winter and ginger in summer, without a doctor's prescription. Eat more fruits and vegetables to prevent diseases and keep fit. Diet activities should be moderate, just right, and strong. You can live to ninety-nine by walking ten thousand steps every day. Activities follow the sun, and it is best not to exercise in the morning.

35. First, limit drinking and drink more tea; Second, be diligent in exercise; Third, be open-minded; Fourth, chew slowly; Fifth, be indifferent and peaceful; Sixth, we should abstain from sex.

36. Pleasure and satisfaction are the most beneficial to health.

37. Diligent and healthy, people are not lazy, open-minded and optimistic. The thickness is matched, and the meat quality is even.

38, the disease enters from the mouth, the disaster comes from the mouth, no gas, no disease, no poison and no sores.

39. Be generous to others, be strict with yourself and be content.

40, peaceful and open-minded, modest and cherished.

4 1、? Four no? Longevity and longevity: no hurry, no annoyance, no age, no laziness and no longevity.

42. Running water does not rot, and home is not awkward. The body is afraid of not moving, and the brain is afraid of not using it. What I am afraid of is that I am not strong-willed, and I am afraid that I am restless. Machines will rust if they don't turn, and people will shorten their life if they don't exercise.

43, arteriosclerosis, not terrible. This can be prevented and changed. From scratch, from scratch, from light to heavy, from heavy to light. From this point of view, there are two measures: brisk walking and jogging, and adjusting diet.

44. Healthy staple food:? Gold crops? Old corn, nutrition and health care first. ? The flower of nutrition? Soybean is the best anti-cancer protein. Xiaomi calms and sleeps, dehumidifies and strengthens the spleen and stomach. Sleep well at night, and the stool is not sparse. Buckwheat and oats have three declines: lowering blood pressure, lowering blood fat and lowering blood sugar. Yam, potato and dried sweet potato all have four absorption: absorbing blood sugar and blood fat, and absorbing water and toxins. Prevent diabetes and protect the stomach, and defecate without gastroptosis.

45. The width of the room is wider than the width of the heart; A thousand good deeds are better than a kind heart. Game saint collection

46. Long-term injury, long-term injury, long-term bone injury, sedentary blood injury, and long-term lying injury. Always changing, posture. Good for health, good for rest.

47. Theological therapy is more important than dietotherapy, dietotherapy is more important than medicine, and disease prevention is more important than cure.

48, the Olympic holy land of Greece, the mountain is engraved with an eternal famous sentence:? Do you want to be healthy? Then you run; Do you want to be smart? So you ran away? .

49. Release your mind, broaden your mind, communicate actively, relieve stress, and master humor skills.

50. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to make it swell.

5 1, pay attention to health, be indifferent to money, die without it, and live without it.

52, eat more ginger, live long and healthy, a fruit a day, the old man becomes a boy.

53, practice more, get sick when you are old, one medicine is one sex, and you will die if you use it indiscriminately.

54. Rest with your heart is as important as work.

55, health and longevity four sentences, sixteen words. Namely: one center, two basic points, four styles of work and eight points for attention. One center is health; The two basic points are a bit messy and a bit chic; The four working styles are: helping others, being contented, enjoying yourself and being happy with your family; Eight points for attention are: the four cornerstones of health: reasonable diet, moderate outdoor, smoking cessation and alcohol restriction, and psychological balance; Four best health care: the best doctor is himself, the best medicine is instant, the best mentality is tranquility, and the best outdoor is walking.

56. You can keep integrity in your heart and live a healthy and long life for more than a hundred years. You can pull a cart in your heart and live a long and healthy life 100.

57, four don't forget: don't forget to raise your heart when you are healthy, and don't forget your desires when you raise your heart; Never forget to study and never forget to read.

58. Without the habit of peace, there will be no healthy body. Game saint collection

59. Drinking is out of control and fatal. Unfortunately, accidents often happen. Drinking too much will do harm to your health, so you have to be brave. Not sad, but proud. Your health is the best gift for your family.

60. The connotation of health definition: physical health, mental health, strong adaptability and moral health.

6 1, people who lose their health feel healthy and happy; People who suffer from disease feel the pain of the disease.

62. Sleep like a .. Dogs? Live to ninety-nine. Live a day, earn a day, live a day, and play a day.

63. Life is like a mirror, which reflects people's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I also often get sick with a smile.

64, health vegetables, three good and three reputations: three good: plant pollen is very good, tomatoes are very good, and black fungus has a good personality. (Pollen: plant sperm, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, can resist a variety of cancers after cooking; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus and prevent myocardial infarction.

65. Don't forget to raise your heart when raising your body, and don't forget to raise your heart when raising your heart. People who are good at fitness will exercise internally, while those who are not good at fitness will exercise externally. Exercise and fitness, emotional health, regular health, self-cultivation.

66. Ideas determine the way out, ideas determine the direction, personality determines the fate, and lifestyle determines health.

67. Drink green tea and eat soybeans. Have a good sleep and stay outdoors. Limit drinking and quit smoking. Smile every day, and your face will look good.

68. Be jealous. Don't go to the drugstore. After a meal, you will eat thousands of tons of incense.

69. Life is destined to get together, so why bother with others. People see flowers and sigh, and my life depends on my absence.

70. People want nothing but peace of mind. Conducive to health care. People have extravagant demands, and their hearts will be impulsive. Act rashly and lose control. If you trouble yourself, you will have endless troubles. Advise you, psychological balance. Think twice, don't be impulsive.

7 1, people gathered together, with white hair and laughter. Looking forward to the prosperous age, the past is like smoke and rain. Diligently seek happiness on paper, cherish this day to protect your health. Look at the human spring scenery, pink and green everywhere.

72. Those who are satisfied are always happy and can enjoy themselves. Those who are hungry live long and those who are cold-resistant are healthy.

73. Walking keeps you young, and outdoor keeps you young forever. Health motto makes you happy every day ()

74. Be calm in the face of major events, and the beach in distress is quiet and far-reaching. Game saint collection

75, people have no long-term worries, there must be near worries; Without the awareness of longevity, people will not have a healthy body.

76, illness from the mouth, health and longevity. Eating less delicious, eating more hurts the stomach. Walk a hundred paces after dinner, shaking every day. The strong bully the sick, and the weak bully the sick. People are lazy when they are sick, and lazy when they are sick.

77, Lotte know life, happy-go-lucky, open-minded, sharing weal and woe.

78. The shortening of life span is directly proportional to the waste of energy; The extension of life span is inversely proportional to emotional sadness.

79. Kindness: essentially charity; Thrift: frugality in diet and nourishing spleen; Harmony: the way of harmony; Jing: Don't overwork yourself or act rashly.

80. People should have a little spirit.

8 1, the sky is afraid of dark clouds and drought, and people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness.

82. Money is indispensable, and health costs more. Look down on fame and fortune and be happy.

Material is the foundation of health, spirit is the pillar of health, outdoor is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health

84. The four most important things in life: getting sick because of anger is the most uncomfortable, getting seriously ill is the most sad, recovering from a terminal illness is the most comfortable, and dying of ignorance is the most embarrassing.

85. Ten people live a long life, that is, those who have a reasonable diet, those who are restless, those who are pure-minded, those who are diligent in thinking, those who cultivate themselves, those who are kind to others, those who are cautious, those who forget their illness and worry, those who listen to optimism, and those who are old.

86. Some people live to eat (greedy for enjoyment and food), while others eat to live (delicious and delicious, but also pay attention to nutrition and health care. Live a long and healthy life and make more contributions to the motherland. )

87. Optimism and laughter are the golden keys to health care; Anxiety and anger are harmful to health.

88. Life is full of joy.

89. Health is your own and money is your child's. The ego only cares about its own affairs, leaving the children's trifles to him.

90. Treat the disease first, and treat the heart with medicine first; Physical health enhances physical fitness, and mental health strengthens the heart.

9 1, silk is not woven into a net, and iron is not refined into steel; The body is not strong and the will is not strong.

92, the surface rice is four thick and six; Staple food four non-staple food six; Four kinds of animals and six kinds of plants; A handful of vegetables, a handful of beans, an egg and some meat.

93. The moon is full of rain and shine, and people have joys and sorrows. How bumpy the road of life is, looking for joy in adversity.

94. Treat the disease first, and treat the heart with medicine first; Physical health enhances physical fitness, and mental health strengthens the heart.

95, comfort song: health motto with you every day ()

96. A strong body is your greatest asset.

97. If water is cut off for one hundred days, it will cause poison; if people are idle for one hundred days, they will get sick. You don't have to be smart, and you can't be healthy without your body.

98. Eat seven points full, wear less clothes, be hungry and cold-resistant, and live long. This has come true, the eternal famous saying: if you want to be healthy, you must be hungry and cold. .

99. When choosing food, we should pay attention to four points: delicious and colorful, nutritious and healthy, happy and healthy; But some people, who don't know how to keep in good health, covet delicious food and bright colors. Neglect nutrition and health care. When you get sick, it's too late, which not only damages your health, but also costs money. Advise you to eat reasonably. Calm the nerves and strengthen the body.

100, Four Treatments of Life: The better the decision, the better the happy life, the stronger the potential to resist diseases, and the better the physical and mental health.