After I went to college, I lived a very indulgent and decadent life. Because of the depression of high school study, I was depressed after going to college and lived like a salted fish. Playing games all day, staying up late watching movies and watching live broadcasts are also unrestrained. This kind of life lasted for a year, and I felt my physical function declined.

There is a physical examination every year in the university, and my physical examination results are getting worse every year. After running 1000 meters, I am so tired that I need to relax for many days to get rid of the pain. I can't even pass the pull-ups. Every year, my physical examination results are declining year by year. Although they were lucky enough to pass. I have realized the seriousness of the problem.

Staying up late for a long time also led to my haggard face and untidy living condition, which made me look like a greasy middle-aged uncle. Dark circles are also a big problem that reduces my face value. Staying up late for a long time completely turned me into a panda eye, which seriously affected my search for a girlfriend.

Not only the surface damage, but also the physical disease is very serious.

Because I stayed up late, I didn't meet the schedule of the biological clock. I got chronic gastroenteritis myself, and my stomach trouble became more and more serious in the process of staying up late. Once I ate some snacks, vomited wildly all day, and had to go to the hospital to hang a bottle. After that, I never dared to stay up late again. I began to pay attention to my health.

Since then, I never dare to drink ice food, ice cream and cold beer. I eat on time every morning, and I drink porridge to nourish my stomach in the morning. I entered the moment of youth and health preservation, and I completely felt a lot older. Never dare to consume your young capital at will again.