Eating more meat in autumn will not make our bodies stronger and stronger, but will only make our stomachs worse and cause digestive tract diseases. At this time, you can eat more millet, ginger, pumpkin and papaya. You can also drink digestible fermented foods such as yogurt.

Second, dark vegetables

Autumn is dry, eat more dark vegetables, especially green leafy vegetables and orange vegetables. Vitamin A supplementation can avoid dry skin and dry eyes, while some vegetables contain carotene, which can be converted into vitamin A in the body, such as carrots, spinach, broccoli, Chinese cabbage, etc., so eat more.

Third, staple food substitution

Potatoes are abundant in autumn, and eating them often is very good for your health. Potatoes are rich in dietary fiber and minerals, such as B vitamins, potassium and magnesium. Potatoes can be used instead of refined rice flour such as rice and flour. Such as yam, sweet potato, potato, taro and so on. Eating more potatoes helps your body get more nutrition.

Fourth, nuts are snacks.

Eating more nuts is also beneficial to skin, brain, cardiovascular and cerebrovascular health, anti-aging and supplementing trace elements. Autumn is suitable for eating peanuts, walnuts, hazelnuts and almonds. So it's very good for your health to snack on nuts every day.

Tomorrow's autumnal equinox, the autumnal equinox is a major solar term for the transformation of yin and yang. After the autumnal equinox, Yin gradually surpasses Yang. You should have a good rest at this time, don't stay up late!

During the autumn equinox holiday in the Song Dynasty, you can take a good rest on weekends, so that you can be peaceful, happy and calm down. Solar terms, solar terms are also (robbery), the more in the big solar terms, such as vernal equinox, autumnal equinox, when the transformation of yin and yang is great, the weaker people are, the more likely they are to feel uncomfortable. Therefore, people who are tired recently, the elderly, and people with insufficient qi and blood should have a good rest and get through this hurdle.

From today on, have a good sleep, have a good sleep, defecation is happiness, that is, health!

Then, here is the practice and effect of a health porridge: Sydney porridge.

Materials: Sydney 1, Rehmannia glutinosa 30g, Ophiopogon japonicus 20g, Amomum villosum 5g, japonica rice 100g, and appropriate amount of rock sugar.

Practice: Wash and slice fresh Rehmannia glutinosa and Sydney, put Ophiopogon japonicus and Amomum villosum into a casserole, add appropriate amount of water, boil for 30-40 minutes, remove residue and leave juice, add washed japonica rice and cook until porridge is finished, and add a little rock sugar to taste.

Note: Rehmannia glutinosa is cold, sticky and easy to hinder the spleen and stomach, so it is not suitable for long-term use. Therefore, adding ginger juice when cooking can protect the stomach. Children with spleen deficiency and dampness are full of loose stool and should not eat; In addition, don't eat "three whites", that is, it is not suitable to eat with onions, leeks and garlic.