When eating nuts, don't pay too much attention to the common varieties of nuts, such as almonds, peanuts, walnuts, cashews and pumpkin seeds. These nuts are a good choice. Of course, it is best to eat with all kinds of nuts, because nuts can supplement richer nutrition. Nuts are rich in oil, natural fat and sweet in taste.
For a healthy diet, we can eat an almond or walnut every day. Eating proper amount of walnuts every day helps to lower cholesterol, reduce inflammation and protect the heart. Element e can prevent aging and destroy free radicals that lead to stress and heart disease, so it has an excellent effect on regulating the heart and mood. Eating peanuts is good for the heart, which can effectively lower cholesterol levels, prevent coronary heart disease and make the heart healthier. Pistachio nuts are rich in nutrition and can reduce the incidence of cardiovascular and cerebrovascular diseases. Eating nuts can improve brain nutrition, especially for pregnant women and children. Chewing intensity has a certain effect on improving vision, so we can improve our vision by chewing nuts more. Moderate intake of nuts will not pose a threat to health, but also provide a rich sense of fullness and beneficial help.
But it is better to choose more natural unprocessed nuts. Now many processed nuts such as honey walnuts may contain trans fatty acids that are harmful to human health. Nuts can also be eaten with dinner. Nuts are rich in dietary fiber, which can make up for the loss of more dietary fiber in flour and rice and help stabilize postprandial blood sugar.