It is true that eating fish eyes can improve eyesight. Although fish eyes contain nutrients, the content of nutrients is not high, so it is difficult to repair eyes. For eyes, doctors suggest eating more fish, in which the content of vitamin A and DHA (especially marine fish) will be higher.
Analysis of the nutritional components of fish eyes shows that water accounts for half of fish eyes, crude protein accounts for 7%, fat accounts for 40%, and there are many minerals such as calcium and zinc, but these components are not more than fish!
Eating fish can protect your eyes, but eating too much is harmful to your eyes. When the consumption of fish reaches a certain level, the preventive effect on fundus macular degeneration will decrease instead of increase.
Eating too much fish will affect the absorption of vitamins E and C. Vitamins E and C are good antioxidants, which can increase the elasticity and permeability of eye blood vessels and prevent free radicals from damaging eye tissues.
Vegetables, fruits and miscellaneous grains should be eaten regularly, and the nutrition beneficial to eyes should be fully supplemented.
What food can you eat to protect your eyes and improve your eyesight 1. Lycium barbarum is a kind of food that we often meet in our daily life. In fact, the eyesight improving effect of Lycium barbarum is also very good. It not only has the effect of improving eyesight, but also has the effects of lowering blood pressure, reducing blood fat, lowering blood sugar, preventing atherosclerosis, protecting liver, inhibiting fatty liver and promoting hepatocyte regeneration. Gouqi head also has the same effect.
2. Red flowers are strange to everyone. In fact, safflower, also known as cardamom and milk vetch, is produced in most parts of southern China, and has the effects of clearing away heat and toxic materials, cooling blood and stopping bleeding, clearing lung-heat, relieving cough, clearing liver and improving eyesight.
Eating bean sprouts often in our life can also help us improve our eyesight. This is because it contains a lot of magnesium and chlorophyll, which helps to excrete toxins from the body and protect the liver. But also rich in carotene and lutein, which is very beneficial to protect the optic nerve and improve vision.
4. Mulberry leaves have health care and health care functions such as dispelling wind and heat, clearing away lung heat and moistening dryness, clearing liver and improving eyesight. It also has the effect of eliminating wind-heat common cold, lung-heat dry cough, dizziness and headache, blurred vision and other diseases.
5, cassia seed "Shennong Herbal Classic" records that cassia seed has the effect of clearing liver and improving eyesight, moistening intestines and relaxing bowels. For women, Cassia seed can drink cassia seed tea after dinner every night, which can drain oil and flatten the lower abdomen. Cassia seed tea is a good refreshing drink in summer, which can clear liver and improve eyesight, dispel wind and clear heat, nourish kidney and replenish essence, and moisten intestines and relieve constipation.
6. Broccoli Broccoli contains phytonutrients, flavonoids, carotenoids, sulforaphane and indole, which can help the liver to dissolve various chemical toxins and carcinogens. In addition, cruciferous vegetables such as cauliflower, Brussels sprouts, white radish, Chinese cabbage, etc. all have the characteristics of protecting the liver.
7. Chrysanthemum Chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear-headed and bright eyes, especially for dry eyes caused by excessive liver fire. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless. Eyes are not dry, not nearsighted, as people say, there are a pair of bright eyes and teeth.
8, shepherd's purse shepherd's purse has the effect of clearing heat and stopping bleeding, clearing liver and improving eyesight, diuresis and detumescence. "Bielu of Famous Doctors" states that "the main benefit is liver qi, and the middle is harmonious"; "Food Classics" says "tonifying the heart and spleen"; "Lu Chuan Ben Cao" says "detumescence and detoxification, cure sores and furuncle, cure conjunctival congestion". Shepherd's purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high.
Small ways to protect your eyes: eat longan meat, yam, carrot, spinach, sweet potato, taro, corn, animal liver, beef, mulberry, red dates and other foods that are good for your eyes, or make tea with red dates, ginseng, medlar, chrysanthemum and Siraitia grosvenorii to protect your eyes.
For symptoms such as eye fatigue and myopia, Zhi Ding Pill and Qiju Dihuang Pill are commonly used in Chinese medicine. Zhi Ding Pill is suitable for people who can see the near objects clearly, but the distant objects are blurred, accompanied by palpitation, chest tightness and fatigue easily. Qijudihuang Pill is suitable for people with myopia, dark shadow in front of their eyes, floaters, tinnitus, dizziness, dreaminess at night and backache. If there are often shadows in front of your eyes, you can add Salvia Miltiorrhiza Radix and Radix Curcumae to promote blood circulation and remove blood stasis.
Massage and eye ironing
It means that after getting up in the morning, you rub your hands against each other first, and then press your eyes with your palms when it is hot. After repeating for 3 times, gently press the eyeball with food and middle finger, or press around the eyeball.
Exhale method
Sit with your back straight, inhale slowly through your nose, hold your nostrils with your hands, close your eyes, and exhale slowly through your mouth when you inhale to the maximum.
Finger folding
Refers to the flexion and extension movement of the little finger bending inward and then pulling back. Do it 30 ~ 50 times each time, and knead it 50 ~ 100 times with your thumb and forefinger at the base outside the little finger. This method can sit, stand and lie down, and do 1 time every morning and evening, which can not only strengthen the brain and improve eyesight, but also has certain curative effect on patients with eye diseases such as cataract.