Drinking yogurt can activate the immune system function of the whole body and inhibit tumors. Compared with ordinary milk, protein is more easily absorbed. Lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive juice, and improve the absorption rate of various minerals, which is especially suitable for the elderly and children with low immunity. There is no specific time limit for drinking yogurt, which can be between meals or before meals.

Yogurt is a very popular healthy drink in people's daily life. As we all know, yogurt has the practical functions of moistening intestines, beautifying and protecting skin, but besides this practical function, yogurt has other benefits, which is also helpful to improve human immunity.

Physical immunity is very important for a person, and it is very important for children. If a person's immunity is reduced, many diseases will occur, which is a very painful thing for most people, and some diseases are infectious diseases, which will also increase the work pressure around them and themselves. Therefore, enhancing immunity is a very important thing for everyone.

Previous studies have shown that yogurt is good for physical and mental health and enhances immunity. Because yogurt contains a large number of live bacteria, it helps to alleviate lactose intolerance, severe constipation, diarrhea colitis, helicobacter pylori infection in the stomach, etc., which immediately shows that yogurt can improve everyone's gastrointestinal natural environment and indirectly enhance human immunity.

At the same time, yogurt can also prevent certain osteoporosis, because yogurt is a dairy product, so it contains vitamin D, which can reasonably prevent osteoporosis and reduce blood lipids.

Secondly, yogurt is definitely a good ingredient for people who lose weight and lose weight. Yogurt can make people feel hungry and reduce satiety. At the same time, for people who lose weight, yogurt can also be accompanied by low-fat toast and vegetable and fruit salad, which most people don't want to eat, and yogurt will also be beneficial to everyone's physical and mental health, which can reasonably adjust the balance of beneficial bacteria in the whole body and promote gastrointestinal peristalsis, so the process of losing weight and slimming.

Although yogurt is good, we don't have to try to drink yogurt on an empty stomach. In the case of fasting, the acid value in human stomach is relatively large. At this time, the unique lactic acid bacteria beverage of yogurt is easily killed by gastric juice. At this time, drinking yogurt will greatly reduce the health care effect.