According to big data, the average life expectancy of China people is about 75 years, but it is only a few decades.

But there are so many beautiful things in this world that people want to stay, so longevity has become everyone's best wish, and everyone expects to stay at 18 years old forever.

Unfortunately, no one can resist the arrival of aging, and death must be the end of everyone.

Although we can't resist aging, we can still prolong our life through good habits.

Keeping good habits can keep the body healthy and prolong life.

Get up early with a glass of light salt water, and beauty beauty will live longer?

As the saying goes, a day's plan lies in the morning, and it makes sense to start doing health preservation in the morning. However, I don't know when the phrase "get up early with a glass of light salt water" began to become a household name.

The main reason for this statement is that salt water can clean up the overnight garbage of intestinal metabolism, and achieve the effect of eliminating intestinal toxic substances and clearing the intestines.

In fact, this wishful thinking is not scientific. Salt water can not only detoxify, but even kill people with "three highs".

How much salt is put in the water? There is no relevant data from beginning to end, so many people put salt according to their own tastes.

This is not a good thing for the elderly whose tastes have deteriorated.

This kind of people often have more taste for "light salt water" than normal people, which leads to a large amount of sodium chloride intake in the stomach on an empty stomach, causing gastrointestinal irritation, and some people even have adverse reactions such as vomiting and diarrhea.

Middle-aged and elderly people are the hardest hit areas of "three high" diseases. For patients with hypertension, "salt" is undoubtedly the chief culprit that aggravates the condition. Excessive intake of sodium chloride by such friends will cause discomfort such as elevated blood pressure and edema.

In severe cases, sodium chloride will make human neurons out of balance, leading to dizziness, hypoxia, shock and even death.

According to the substances needed for human health, the Dietary Intake Guide stipulates that adults should not consume more than 6g of salt every day.

However, put 1-2g of this cup of "light salt water" in the morning, and the diet will exceed the standard the next day! ?

To live a long life, in fact, getting up early also has many good habits that everyone needs to practice. For example:

Change "a cup of light salt water" to "a cup of warm water" from morning.

After a night's sleep, various metabolic organs of the body will produce a lot of metabolic waste, and at the same time, the water in the body has been exhausted, and the blood is in the most viscous state of the day.

At this time, drinking a cup of warm water is the best habit, which can not only clean up the metabolic waste in the body, but also replenish the water lost overnight.

Moreover, the water entering the digestive tract can wake up your stomach and enter the working state. The most important water can dilute the viscous blood and completely wake you up from sleep.

Stay in bed for a few minutes.

Many people get up immediately after waking up, which makes them dizzy as soon as they get up.

This is because people's blood circulation and heart beating are in a gentle and low state during sleep. If you get up immediately, it is very bad for the heart and blood circulation, especially for middle-aged and elderly people with three high diseases. I feel dizzy when I suddenly get up.

So don't wake up in a hurry. It's best to lie down for a few minutes, then sit by the bed for a few minutes, and finally get up and get out of bed, so that the body can have a gradual process.

Stretch after getting up.

Many young people were suddenly awakened by the alarm clock. They brush their teeth and wash their faces immediately after getting up, and enter a state of tension, which will lead to fatigue following them all the time, even in the morning.

So after getting up in the morning, you can try to stretch your limbs and let your muscles stretch in an all-round way, thus improving blood circulation, enhancing muscle vitality and reducing fatigue.

Health preservation needs scientific judgment to know whether this practice is feasible, rather than blindly following the crowd.

Finally, I would like to remind you that you must pay attention to your diet and reduce the intake of greasy food and high-calorie food, so as not to let obesity and chronic diseases find you and greatly shorten your life span.