How does phlegm-dampness constitution regulate what is phlegm-dampness constitution? This kind of constitution is a sub-health state of the body, which is manifested as puffiness, physical burnout and fatigue. Such people are prone to all kinds of high-risk diseases. Now share how phlegm-dampness constitution regulates what is phlegm-dampness constitution!
How to recuperate phlegm-dampness constitution? What is phlegm-dampness constitution 1 1? How to recuperate phlegm-dampness constitution?
People with phlegm-dampness constitution are obese, and exercise can make qi flow smoothly, which is beneficial to the operation and metabolism of body fluids, improve physical fitness and promote health. Generally, moderate intensity exercise should be selected; If you choose less intense exercise, the daily exercise time should be appropriately extended. Only by ensuring enough exercise can you lose weight. Such as mountaineering, jogging, cycling, table tennis, badminton, tennis, martial arts, swimming, fitness dance and so on. Swimming is a better choice for people who are overweight and have poor land sports ability.
Less sweet and less wine, less spicy and less oil, less sweet and less spicy. Drink less. Of all the foods, wine is the wettest. Damp heat constitution has a mixed constitution of phlegm and dampness, and he is most afraid of food cooked at high temperature, such as frying, frying and baking.
2. What is phlegm-dampness constitution?
Phlegm-dampness constitution refers to the internal manifestation of phlegm-dampness when the viscera function is out of order, which easily leads to the imbalance of qi, blood, body fluid transport, stagnation of water and dampness, and accumulation of phlegm and turbidity. Often manifested as obesity, abdominal distension, chest tightness, excessive phlegm, lethargy, weight discomfort, liking to eat fat and mellow wine, tongue hypertrophy, white and greasy tongue coating, mostly caused by cold and dampness, improper diet, congenital endowment and long-term illness in the elderly.
3. Symptoms of phlegm-dampness constitution
1. Body shape and complexion: obesity, plump and soft abdomen, edema of limbs, depression, mild personality, rich facial skin oil, pale yellow and dull complexion, slightly floating eyelids, easy drowsiness, less facial blood, often white, middle-aged and less shiny.
2. Tongue: The tongue is fat, greasy, white or sweet, and there are often rows of teeth marks on the edge of the tongue.
3. Mouth, hands and feet: sticky mouth, light lips, little thirst, no desire to drink water, easy to sweat, cold skin after sweating, heavy head, heavy joint pain, numbness of skin, easy to appear tinnitus, and deafness over 60 years old is more common.
4. Feeling and sleep: the human body is tired and atrophied, with cold hands and feet, chest tightness, excessive phlegm, drowsiness, joint pain, numbness of the skin and gastrointestinal discomfort.
5. Pulse condition: the pulse is slippery.
6. Hobbies: lazy, sleepy, heavy as a bundle, love to eat fat, sweet and greasy, good summer, difficult winter.
7. Defecation: frequent defecation, shapeless, especially in the morning, rapid defecation, rapid diarrhea, urination three or four times a night, large urine volume, and clear color like water.
How to regulate phlegm-dampness constitution What is phlegm-dampness constitution 2 1, red bean hawthorn barley porridge
50g of adzuki bean, 50g of coix seed, 20g of white lentils, 20g of poria cocos 15g, 20g of raw hawthorn, and 0g of japonica rice 100. Except for japonica rice, other ingredients are soaked for 30 minutes and then boiled with japonica rice for half an hour. This bowl of health porridge has a good conditioning effect on anorexia and irritability caused by phlegm-dampness constitution. However, people with weak spleen and stomach and high gastric acid are not suitable for eating.
2, yam melon glutinous rice porridge
Yam 100g, wax gourd 150g, polished round-grained rice 200g, onion and ginger, put oil in the pot, add shredded onion and Jiang Mo, stir-fry until fragrant, add water to boil, add yam and wax gourd, cook with slow fire, then pour the cleaned polished round-grained rice, simmer for half an hour with low fire, and add salt. Wax gourd can purge heat, benefit spleen, induce diuresis and detoxify; Chinese yam can tonify spleen, lung and kidney. The two ingredients are combined to promote diuresis, benefit qi and strengthen the spleen.
3. Poria cocos and Ophiopogon japonicus millet porridge
Poria cocos 15g and Ophiopogon japonicus 15g are put into a pot, boiled with clear water into thick juice, and the residue is removed to leave juice; Wash millet 100g, pour into the pot, pour the medicine juice after boiling with high fire, and continue to cook with low fire for 30 minutes. Can be eaten as a staple food twice a day. The medicated diet can strengthen spleen and eliminate dampness, and can improve symptoms such as palpitation and insomnia and dry mouth.
4. Daily food choices
People with phlegm-dampness constitution are suitable to eat some fresh fruits and vegetables, and it is best to eat some foods with phlegm-resolving and spleen-strengthening effects, such as white radish, water chestnut, laver, jellyfish, onion, loquat, ginkgo, jujube, lentils, coix seed, adzuki bean, broad bean, Chinese cabbage and so on.
These foods are the best raw materials to remove moisture. Although it is difficult to get rid of dampness and it is a long-term process to change phlegm-dampness constitution, as long as the method is correct and persists, there is great hope for getting rid of dampness.
Usually do more exercise and remote control to help the body get rid of dampness. It should be noted that people with phlegm-dampness constitution have poor drainage performance and should not drink more water. The living environment should be clean and ventilated. Don't get caught in the rain or catch cold, so as not to aggravate the humidity.