Can take a bus without walking, can take the elevator without climbing stairs, can sit without standing. Over time, the body function degenerates and metabolism slows down. Out of shape, in poor health.
Mr. Fang Cheng, a 100-year-old comic master, is not young, but he is still in good health and full of energy.
Someone asked him the secret of keeping in good health, and he said a few words: "Life has always been normal. Riding a bicycle, drawing and writing articles, and keeping in good health depends on one word, busy. "
As the saying goes: "people are lazy when they are sick, and lazy when they are sick;" The strong cheat the sick and the weak cheat others. "
You'd better get busy if you want to be healthy. You should exercise, work, be active and quiet, and combine work and rest.