Now everyone is very particular about diet and will choose to eat seasonal fruits and vegetables. Relatively speaking, seasonal fruits and vegetables are nutritious and delicious. And in winter, people can't miss horseshoes, which are also called water chestnuts, black taro, mines and so on. They are native to India, mostly in southern cities of China, but they seldom eat fresh horseshoes in the north.
From the perspective of traditional Chinese medicine, horseshoe is cold and sweet, which can clear away heat and produce fluid, cool blood and detoxify. At the same time, if you can eat horseshoe properly, it can also play the role of soothing the liver, improving eyesight and benefiting qi. In China traditional medicine, horseshoe has a long history as a medicinal material. In clinic, horseshoe is often used as a "snowflake soup" for clearing away heat and resolving phlegm to lower blood pressure and treat dry stool. In fact, horseshoe is also an ideal drink, which can clear away heat, promote fluid production and quench thirst.
According to nutrition, horseshoe is rich in nutrients, including starch, protein and even various mineral elements. Horseshoe contains a high content of phosphorus in root vegetables, which can promote human growth and maintain physiological functions. Therefore, horseshoes are also suitable for children to eat, which can ultimately help children grow up healthily.
Horseshoe green bean paste
Ingredients: mung bean 150g, 6-8 horseshoes, appropriate amount of rock sugar and water.
Exercise:
1. Mung beans are soaked in clear water for 1-2 hours in advance, and then taken out and put into the rice cooker. If it is a smart rice cooker, press the soup button for 2 hours. If not, you need to come out and stir regularly to see how the mung beans are cooked.
2. Wash and peel the horseshoe and cut it into small pieces for later use;
3. After the mung bean is boiled for about 2 hours, add a proper amount of rock sugar according to the taste and stir until the rock sugar is completely melted, and then pour in the horseshoe granules;
4. You can turn off the fire and serve it after a little cooking. People who like to eat iced food can also put it in the refrigerator for a little cooling before eating, but in spring, the god of food does not recommend that everyone eat it too cold!
To sum up, in fact, for people who are prone to get angry, eating horseshoes properly at ordinary times can also play a good role in health preservation. Most people eat horseshoes directly, of course, according to their own eating habits, especially those who get angry easily. Eating more horseshoes can also reduce fire. But not everyone can eat horseshoes. For people with cold body, try to eat horseshoes as little as possible, which is easy to aggravate body cold.