Onions and kelp can be eaten together, but it is best not to eat onions and honey together, which is bad for your eyes. People with skin diseases and gastrointestinal diseases had better not eat onions. Pregnant women and lactating mothers should eat less kelp, which will have some influence on their babies. People with hyperthyroidism should not eat kelp, which contains more iodine. Excessive consumption is not good for the health.

Onion is warm and sweet, and it is one of the common ingredients in our daily life. It is rich in nutrition. Eating more onions is good for our health. Onion contains prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity, and can be used for lowering blood pressure, refreshing, relieving stress and preventing colds. In addition, onion can also resist aging and prevent osteoporosis, which is the most suitable food for middle-aged and elderly people.

1, onion nutrition

Onions contain many nutrients. When we cut onions, we feel our eyes irritated. In fact, the elements in this spicy substance are beneficial to our health, playing the role of sterilization and anti-cold. Eating onions can also prevent cancer. The special nutrients contained in onion can lower blood pressure, and onion can also lower blood sugar and blood lipid.

2, kelp nutrition diet common sense

The nutritional value of kelp is also high. Kelp is rich in iodine, which can prevent goiter, reduce blood fat, lower blood sugar, regulate immunity, anticoagulate blood and resist tumor. Kelp is low in calories and is very suitable for people who lose weight. Calcium and iodine in kelp contribute to the synthesis of thyroxine and also have anti-aging effects.