1, the first one is that we can keep healthy by eating easily digestible food and eating less spicy food.

2, the second one should pay attention to hydration. Pay attention to health in daily life, that is, take a nap at noon to replenish energy.

3. In the third aspect, you can use plaster or moxibustion for health care, because the temperature is the strongest in dog days, that is, when the temperature is the highest, you can use moxibustion or some positive drugs in dog days, and then stick some acupoints to achieve the effects of enhancing low resistance, dispelling wind, dispelling cold and removing dampness, and achieving the effects of disease prevention and health care.