Many people think that porridge and porridge are the same thing, but the north and south are called differently. In fact, the difference between the two is very big. Although the main ingredients of porridge and porridge are mainly grains and beans, porridge will add meat on this basis; Moreover, the cooking time of porridge is much shorter than that of porridge, and it is not as sticky as porridge. So porridge and porridge are still very different.

First, the difference between the types and production of porridge and porridge. Many people will confuse the two. Porridge and porridge are both foods that people in China often eat. They are all cooked with rice, beans, lotus seeds, Redmi, tremella and other ingredients at high temperature. But porridge will add meat, eggs and vegetables to make all kinds of porridge, and the materials of porridge are not as rich as porridge; The biggest difference is that the production process of porridge is much shorter than that of porridge, so the finished product, complete rice grains, looks very refreshing when separated from soup; The process of making porridge is very long. Rice mixed with soup is sticky.

Second, the difference between the nutritional components of porridge and porridge. Porridge has sufficient function, regulates appetite, replenishes water for the body, is rich in nutrition and is easily absorbed by the human body. Its calories are not high, and dinner will not bring too much burden to the body. However, porridge has higher nutritional value. In addition to the advantages of porridge, porridge also has the function of promoting digestion and absorption, especially suitable for the elderly and children. People with weak digestive ability and poor gastrointestinal function are more suitable to drink porridge. Because the nutrients in the ingredients can be fully absorbed by the human body after cooking for a long time. When drinking porridge and porridge, you can mix it with some appetizing side dishes, which can stimulate appetite and help food absorb and digest better.

There are great differences between porridge and porridge in the types of ingredients, finished products, cooking time and nutritional components. But eating porridge and drinking porridge is good for people's health. Since ancient times, the ancients used porridge and porridge as ingredients for health preservation, and Empress Dowager Cixi also liked to eat corn porridge frequently for health preservation. Moreover, old people and children can often drink porridge, which is very beneficial to their health. But we can't eat porridge and porridge as three meals a day. We must ensure a balanced nutrition.