A glass of milk every day is the habit of many people. From the point of view of Chinese medicine, milk is a kind of flesh-and-blood product, which is sweet in taste, can tonify the middle energizer, cure fatigue and injury, and is sweet and cold in nature, so it can quench thirst. However, any food has its suitability and taboos, and so does milk. Drinking milk depends first on the constitution of 1, and milk is slightly cold. People with cold nature should not use it with caution. As mentioned in Chinese Materia Medica, milk is sweet in taste, slightly cold in nature, spleen and stomach deficiency, diarrhea and accumulation of cold phlegm. If the constitution is cold, the limbs are cold, the mouth is light, the urine is sparse, and you always wear more than others. It is best to drink less milk, which hurts the yang. Some children usually love to drink milk, often have eczema on their bodies, or have a lot of small pimples like fat particles on both sides of their faces, all of which are related to the wet and cold body caused by eating too much milk. If you are hot, you often have dry stools on weekdays, short and yellow urine, bitter mouth and dry mouth, and you are easy to get emotional, so you can rest assured to drink milk. 2. Drinking milk can help the elderly defecate. According to Sun Simiao, the king of medicine in the Tang Dynasty, milk has many functions, which can replenish blood vessels, make people strong, and is more beneficial to health than meat. Therefore, children can let their parents drink milk every day for health care. Old people often suffer from constipation due to the decline of physical function. Drinking milk can not only replenish qi and blood, but also help defecation, killing two birds with one stone. Many ancient medical books also said that milk has the functions of moistening the skin, nourishing the heart and lungs, and clearing away heat and toxic materials. People who are weak, or those whose qi and blood are seriously damaged after childbirth or surgery, can take some milk appropriately to help their bodies recover. 3, lactose intolerance, it may be a good thing to choose yogurt milk for health, but some people are not blessed, and when they drink milk, they will have diarrhea and flatulence, and their stomachs will be uncomfortable. Modern medicine calls it lactose intolerance. It is caused by the insufficient secretion of lactase in human body and the inability to decompose lactose in milk. When drinking pure milk, such people should try to avoid fasting, and it is best to drink a small amount of milk several times. The daily total intake should not be too much, and 150~300 ml is more suitable. Alternatively, you can choose yogurt. Drink milk, don't be bored! Some people don't like to drink milk, because it smells fishy, but they will "force" themselves to drink it out of consideration of its nutritional value. At this time, you will drink a large glass of milk in one breath. But in fact, you should drink milk slowly and not "suffocate". Drinking milk too fast is easy to cause a certain burden on the gastrointestinal tract. Lactase can not reach the level needed by human body in extreme time, which is easy to cause stress lactose intolerance and may cause diarrhea and other problems. At the same time, the digestibility will also be affected, resulting in the waste of nutrients. Therefore, it is better to drink milk slowly in small sips. Is it better to drink milk in the morning or at night? People often ask such questions. In fact, milk is rich in nutrition and appropriate in proportion, and it is suitable for drinking at any time of the day. Drinking milk in the morning can supplement protein, vitamins, calcium and other nutrients and energy needed by the human body. However, from the perspective of nutrient absorption, we should avoid drinking milk on an empty stomach or when gastrointestinal peristalsis is fast. While drinking milk, you can eat some starchy foods such as rice, bread and biscuits, which can prolong the stay time of milk in the stomach, make it better interact with gastric juice, and make nutrients more fully digested and absorbed. On the other hand, drinking milk at night, milk itself contains sedative and hypnotic substances, which can help sleep. Moreover, after midnight, the level of calcium in the blood gradually decreased, and some calcium in bone tissue dissolved into the blood, maintaining a stable blood calcium concentration. If you drink some milk half an hour before going to bed, calcium can be absorbed slowly to fill the "deficit" of blood calcium and prevent bone calcium loss and osteoporosis. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.