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Brief introduction to the work of heart-gas mixture
The division of the three methods is called "bone contraction method", "yin and yang method" and "phonation method". Beginners can correctly master the basic essentials and practice methods of "mixed Yuan Gong" in just a few days if they pass the preliminary practice of the above three methods.

The "mixed element method" is the basis of all methods in the psychological system. As the total organ that creates or completely contradicts, it embodies the "spiritual essence of contradictions everywhere"; And this ubiquitous basic contradiction is necessary or necessary for "overall offensive and defensive skills", otherwise nothing can be done.

Beginners can change the scattered little moves through the training of mixed elements, and gradually form a highly rigorous organic whole form; It not only contains quite unique practical technical connotation, but also contains simple and profound health care secrets. The abstract summary of the basic connotation is as follows: In the practice of mixed Yuan Gong, the subtle treatment of "heart" is extremely important for beginners. If there are some phenomena such as fidgeting, looking around and being distracted during practice, the effect of practice can be imagined. The reader's "success or failure, height, length" and "mind" have a very important relationship. Take the "mixed Yuan Gong" of psychological boxing as an example. In the movement, the "heart" is in a natural and peaceful state, while in the static frame, it takes inducing differences as the core of internal movement. Its purpose is to ask scholars to experience various reactions in practice, so as to promote the best state of "listening, looking, concentration, concentration and internal defense" in practice, get twice the result with half the effort, and truly experience "infinite joy or infinite Olympics".

If scholars want to achieve "concentration", they must start with "concentration" cultivation; Because "the eyes are the seedlings of the heart", and the natural concentration of the eyes is very helpful to "concentration". Therefore, all fans who love psychological boxing should strengthen their self-cultivation.