1, exercise to dispel cold

Exercise produces yang, which can warm the body and drive away the cold. People with cold constitution especially need to improve their constitution through exercise. Fast walking can stimulate the meridian points of feet, dredge meridians, regulate qi and blood, and dispel cold.

2, dietotherapy to drive cold

In dog days, you can eat some warm and cold food properly and avoid eating raw and cold food. Mutton, crucian carp, yam, medlar, etc. It's all warm food When cooking, you can also add some seasonings such as garlic and ginger, or warm the spleen and stomach to eliminate cold pathogens.

Step 3 soak your feet to drive away the cold

There are spleen meridians, stomach meridians, liver meridians, kidney meridians and other viscera and meridians on people's feet. Soaking feet in dog days can dredge meridians, activate viscera, regulate organ function, improve blood circulation in pores and accelerate the elimination of body cold.

4. Moxibustion to dispel cold

Moxibustion is to stimulate acupoints, warm meridians and promote blood circulation, and strengthen the body resistance and eliminate evil through the warm power and drug action of moxibustion fire. Moxibustion therapy can dredge meridians, regulate qi and blood, strengthen spleen and stomach, warm yang and dispel cold.

5. Cupping to dispel cold

Cupping is to correct the yin and yang of the body by stimulating the meridians and acupoints of the human body, so as to achieve the balance of yin and yang, nourish the viscera and eliminate evil spirits. Cupping therapy can be used for invigorating qi and promoting blood circulation, expelling wind and cold, softening hard mass, eliminating swelling and removing dampness.