Current location - Health Preservation Learning Network - Health preserving class - Public Health Network, how to eat and when to eat in Ge Fen is most suitable for people with three highs.
Public Health Network, how to eat and when to eat in Ge Fen is most suitable for people with three highs.
It is suggested that hypertensive patients eat wild firewood and Ge Fen raw, and use pueraria lobata tea instead of drinking water.

For diabetes, it is recommended to eat half-cooked wild Ge Fen and replace drinking water with wild Pueraria lobata tea.

This food therapy is more effective.

1, if the fire decreases and blood pressure decreases, eat raw food. Pour a proper amount of Ge Fen into a bowl, then pour cold boiled water into the bowl, add honey or sugar and stir. Putting it outside at night and drinking it after getting up early can effectively reduce the fire.

2, diabetics will rush to eat, first melt pueraria lobata powder with cold water, then heat water to stir, and stir it is milky white and milky white.

3. Cooked food: (1) Take two to three spoonfuls (15-20g) of kudzu root powder and put it in a bowl; (2) Dilute with the same amount of cold water, because there are particles, it is necessary to crush all the particles until there is no resistance (the ratio of cold water to Ge Fen is1:1); (3) Stir while adding the water edge until the Pueraria lobata powder is completely discolored, and continue stirring with a spoon until it is brown and gelatinous. You can adjust the required taste according to your own taste, such as adding appropriate amount of white sugar, brown sugar, honey and so on. (If the water temperature is too low, it will be milky white paste, which can be poured into an iron pot or heated in a microwave oven to brown paste, so it can be used.).

4, fried food: fried into a big cake, sliced and fried with pork, unique flavor.

5. Ge Fen can replace pearl powder in DIY mask, because Ge Fen is a pure natural essence extracted from Radix Puerariae, so it is healthier than pearl powder.