Six-character regimen is practiced according to the principle of five elements. Through the practice of six words, the corresponding zang-fu organs have been conditioned and supplemented respectively, that is, the familiar words are calming the liver, nourishing the heart, regulating the temper, easily regulating the lung, blowing the words to tonify the kidney and regulating the triple energizer with the word hip.
Through the practice according to the law of five elements, the functions of zang-fu organs are vigorous, mutually gestating, promoting and coordinating. This can not only make the body healthy and disease-free, but more importantly, make the acquired qi (ancestral qi, nourishing qi and defending qi) have sufficient sources, and sufficient acquired qi can supplement the innate qi (vitality).
The innate qi is the motive force of the functional activities of the zang-fu organs, that is, the functional activities of the zang-fu organs are completed through the excitation, warmth and promotion of the innate qi, which forms a virtuous cycle, that is, the six-character formula exercise → the vigorous function of the zang-fu organs → the acquired qi is sufficient → the excitation, warmth and promotion of the zang-fu organs.
Extended data:
The six-character formula focuses on the following aspects:
1, the six-character formula pays attention to breathing and breathing. When inhaling, the essence of heaven and earth is inhaled into the lungs, combined with the nutrient qi, forming the ancestral qi, that is, inhaling the yang qi, and the yang qi drops to nourish the qi.
2. Six-character formula stresses that yin is induced to ascend along the yin meridian to enrich blood, that is, yin is induced to ascend and nourish blood.
3. The six-character prescription pays attention to regulating the spleen and stomach, which is the foundation of the day after tomorrow and the source of qi and blood. Spleen and stomach function is vigorous and qi and blood are abundant, which can supplement qi and blood.
Baidu Encyclopedia-six-character health formula
Baidu encyclopedia-six-character formula