After the age of 40, it is a critical period for men to support their families. Stick to the "three untouchables" and they will live a long and healthy life. These three don't touch are divided into bad behavior, bad temper and junk food.

People should know something when they are forty, and don't have some bad behaviors. People should live clearly in middle age. They should not be willful and ignorant like children, so they will live a naive life. There are some bad behaviors that must not be touched, such as gambling, extramarital affairs, smoking and drinking. These behaviors must not be done. Some people are obviously in poor health in middle age, but they like to wear very little and often get sick because they don't pay attention to protecting their health. Gambling and extramarital affairs, these are unhealthy behaviors and must not be allowed. Smoking and drinking are not good for health. Facts have proved that many diseases are caused by frequent smoking and drinking, so we must be moderate.

Junk food does not touch many people like heavy taste, like to eat some fried food, like to eat some big fish and meat, some people like to eat spicy food, and some people like to eat moldy and smelly food. Although personal taste is respected, it should also be considered from the perspective of protecting health. Don't touch some junk food. This is the key to maintaining health and life in middle age. They can't be as headstrong as they were when they were young. We should get rid of some bad life behaviors and don't eat food that is bad for people's health.

When people reach middle age, those with bad temper can't touch the exuberance of youth. They often lose their temper and are willing to fight with others. It's all because they are young. If they are still like this in middle age, I don't know whether to put up with their personality or do something impulsive. I think this is a matter of personal cultivation. When people reach middle age, they should learn to be patient. Tolerance and generosity is the way to keep fit. Getting burned is to lose your temper, punish yourself with other people's mistakes, and then damage your health.

When people reach middle age, they should be calm, learn to look at problems calmly and live calmly. This is a good living condition for middle-aged people. Every one of us should be like this, plain and carefree is true.