Increase outdoor activities
Physical exercise is very important because "kinetic energy generates yang". Walking, jogging, doing exercises, flying kites, playing ball games and other projects can be done. Increase outdoor activities, see more sunshine, make the body directly contact with nature, and the yang will be mobilized to walk on the muscle surface, exercise the function of defending against the outside world, especially increase the cold resistance. Of course, you should choose suitable exercise according to your physical condition in summer. If the exercise we choose is too intense, it will be bad for our health.
Massage Yongquan point
Chinese medicine believes that "essence is born in the soles of the feet", and essence refers to human energy. There is an important acupoint on the sole of the foot, namely Yongquan point. Huangdi Neijing said: "The kidney comes from the spring, and the spring is full of heart." In other words, the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, we can use our spare time to massage Yongquan point every day. This is a very good point, through which we can do health care. Let's not miss it.
Moxibustion health care
People with weak constitution can keep in good health by moxibustion in this season. Moxibustion itself is a very good health preserving method and a unique skill of Chinese medicine. We can stimulate the body through acupoint moxibustion, especially in summer, which can have the effect of "treating winter diseases in summer". Traditional Chinese medicine believes that the occurrence of summer heat disease is due to the cold evil hidden in the body in winter, and it is latent temperature disease in summer. On the solstice of summer, the yang of the human body reaches its peak. At this time, moxibustion therapy for summer diseases can better play its therapeutic role, so that the yang in the body can be promoted and invigorated, thus blocking the pathogenesis and making the latent evil in winter unable to trigger.
The methods introduced above are all good choices for keeping in good health in summer. We can raise yang in these ways. Many people catch a cold easily in summer. If we can choose the above methods to raise yang, it will be very beneficial to our health.