It should be noted that autumn is a very dry season, so many people will have the problem of water shortage at this time. Therefore, pay more attention to hydration in autumn. In addition to drinking more water, you can also choose to drink some tea in autumn to replenish water and keep healthy at the same time. Autumn green tea is a good choice. Let's have a look.

If you want to replenish water and moisten dryness in autumn, the first recommendation is to drink more tea, especially green tea. The production history of green tea in China is very long, and there are many kinds, such as West Lake Longjing, Huangshan Mao Feng, Dongting Biluochun and Taiping Hericium erinaceus. Green tea belongs to non-fermented tea. Its appearance is varied, its aroma and taste are unique, and clear soup is a green leaf, which is very attractive. It is the most famous and widely studied tea, and drinking green tea is also good for health. It is also rich in nutrients while helping to replenish water, so everyone should drink it often in autumn.

First of all, there are polyphenols in green tea, such as catechins, which are considered to be the key components in green tea that are beneficial to health. They have many health care functions, such as improving cardiovascular health, losing weight, resisting ionizing radiation, etc., and are also good for us to prevent diseases. At the same time, green tea is also the tea with the most kinds of vitamins and the richest content, so it is very good for us to choose green tea in autumn. At the same time, green tea can reduce the risk of tumors in breast, prostate, lung, mouth, bladder, colon, stomach and pancreas. From the perspective of traditional Chinese medicine, green tea is slightly cold, which helps to reduce fire. People with cold stomach should drink less, and people with hot and dry constitution who are easy to get angry and strong are very suitable for drinking. And in general, the water temperature for brewing green tea is 85℃. Brewing time is 2~3 minutes. The ratio of green tea to water is 1∶50. For tea sets, you can choose porcelain cups or transparent glasses, and don't cover them when brewing. Don't miss them.

Pay more attention to hydration in autumn. At this time, it is very good to choose to drink more tea, especially green tea, which is very helpful to our health and can also play a very good role in moistening. This can help us spend the autumn healthily, so don't miss it.