I don't believe it is necessary to introduce that a common way to eat walnuts in daily life is to eat walnuts directly, and you can see the walnuts inside by mashing the walnut shells outside with a hammer. But don't push the hammer too hard, just open the shell. If you push too hard, the inner core will flatten. It is convenient to eat raw without destroying the nutrition inside. Taking 1 or 2 tablets every day will have a good effect.

boil the kettle

Boiled walnuts are also a more nutritious way to eat. Cooking walnuts with brown sugar can improve the skin color of female friends and make them look better. You can drink it when it is cooked. Cook together. You can also use 4 walnuts +4 bowls of water and simmer until half a pot of water is filled with honey. A cup of walnut water every day can whiten the skin, and this method can also breast enlargement.

cook

In fact, walnuts can be made into dishes in addition to the two ways we introduced above. Let's have a look.

① Walnut bean curd soup

Ingredients: 2 walnuts, sesame seeds, lotus seeds, a box of tofu and a big bowl of soup.

Practice: Stir-fry walnuts, sesame seeds and lotus seeds with low fire and crush them. Dice tofu and stew in stock 15 minutes. Finally, take the tofu out of the pot and sprinkle with chopped walnuts, sesame seeds and lotus seeds.

② Roasted mutton with walnuts

Ingredients: walnut kernel, 250g mutton,100g egg, a little flour and ginger.

Practice: Cut the mutton into pieces, put it in a bowl and marinate it with cooking wine, monosodium glutamate, salt and ginger juice for about 10 minutes. Blanch the walnut kernel with boiling water, turn off the fire and stew for a while, then peel it off when it becomes soft. Cut into dog meat for later use. Beat the eggs well. The mutton is dipped in flour first, then in the beaten egg liquid, and finally put into a bowl filled with walnut powder, and both sides are dipped in walnut powder. Heat the oil in the pot for 5-6 minutes, then fry the mutton slices in the pot for about 3 minutes. When cooked, you can take it out and eat it.