In autumn, many people will have the problem of coughing and expectoration, which has a great impact on our health. Physical discomfort in autumn is also the most common problem, so we need to know some ways to raise lungs in autumn, so how to raise lungs in autumn is effective? Let's have a look.

Drinking water method

In autumn, we are prone to lung discomfort. An important reason for lung discomfort is that we lack water, and our lungs are the most delicate viscera, so the lungs are most vulnerable to dryness and evil. Therefore, it is important to replenish water in time. Generally, you should drink more than 500 ml of water every day in autumn than in other seasons. We can also try to pour warm water into the cup and inhale it through the nose at the mouth of the cup, every time 10 minute, 2~3 times a day. Doing this every day helps us solve the lung discomfort.

Cold-resistant exercise

Attention should also be paid in autumn, you can try your best to prevent cold, and it is also important to exercise the human body's tolerance to cold. In autumn, we suggest that you usually wash your face and nose with cold water. People who are physically strong can also wipe their bodies, wash their feet and even take a bath with cold water, which is meaningful for us to moisten. Proper cold water exercise can prevent respiratory diseases such as colds, colds and bronchitis. In addition to cold water exercise, you can also choose some aerobic exercises that help improve cold tolerance, such as mountaineering, cold water bath, swimming in autumn and winter, etc. It is meaningful for our lung health and suitable for everyone to keep in good health in autumn.

Many people will have lung discomfort in autumn, and we need to master the methods of adjustment. It is very important to learn to raise lungs in autumn. These health-preserving methods introduced above have very good effects, which can effectively nourish the lungs and avoid discomfort such as cough and phlegm.