Losing weight simply means not eating whole grains, because? Pigou? In the meantime, you should not eat. At this time, the body will convert the accumulated fat into heat to supply the daily needs of body functions, thus playing a role in losing weight. Bigu can't lose weight blindly without experience and professional guidance. The correct way of breaking grain will not harm the body, but also make use of the body's energy conversion mechanism to make your body consume stored fat and eliminate toxins. If the way of breaking the grain is not correct, it may have some adverse effects on the body.
1, resulting in muscle loss.
Losing weight by fasting with very low calories and only low carbohydrates will lead to the loss of muscles, and the normal operation of various organs of the body, including the heart, kidneys and skeletal muscles of limbs, requires the participation of muscles. Excessive muscle loss may also damage these functional organs and accelerate aging.
2, leading to dull skin color
If you don't eat staple food, you will lack carbohydrates in your body, and carbohydrates have the function of detoxification. Once carbohydrate is lacking, the body can't excrete toxic substances in the blood in time, which leads to dull complexion and ugly face.
3, cause hypoglycemia
You can't eat staple food during the valley. If you don't eat staple food for a long time, it will easily lead to hypoglycemia, causing symptoms such as palpitation, dizziness and listlessness, which will seriously endanger people's health. If diabetic patients choose to exercise in this way, it will cause large fluctuations in blood sugar, and it is prone to various acute and chronic complications, which is not conducive to their health.
4, brain function decline
Because of dieting, it is also in a state of chronic malnutrition, and its nerve cells will be relatively ischemic and hypoxic. Therefore, memory will decline and thinking ability will also decline.