2. Health care is very important! There are many ways to raise, such as nursed back to health, maintained and supplemented. It follows the natural laws of human beings, pays attention to the laws of physical work and rest, and rationally coordinates the external supply and internal circulation system of human bodies to achieve a high degree of harmony. In other words, the external method is suitable for the internal method, so that all organs and systems of the body can achieve balance internally.

3. Massage is only one of the small aspects, which can dredge meridians and so on. But besides massage, health care should also pay attention to work and rest, diet, when to eat, what to eat, how to eat, exercise, mood and so on.

I wish you good health and hope to adopt it.