1, drug treatment, insomnia patients can be treated with traditional Chinese medicine decoction or Chinese patent medicine. Usually, Chinese medicines for insomnia include Ziziphus jujuba seed, cinnabar and longan pulp. Taking Chinese medicine under the guidance of a doctor can improve the quality of sleep.

2. Acupuncture. Insomnia patients can be treated by acupuncture at corresponding points. Commonly used acupoints include Shenmen, Neiguan and Anming, points such as Taichong and Taixi can be added for yin deficiency, and points such as Xinshu and Pishu can be added for heart and spleen deficiency. Qi deficiency of heart and gallbladder can be combined with heart Shu and gallbladder Shu.

3. Soaking feet with medicated bath and adding traditional Chinese medicine can play a certain role in treating insomnia.

First, harmonize qi and blood and balance yin and yang. Insomnia can be divided into excess syndrome and deficiency syndrome in traditional Chinese medicine. In the empirical study, liver depression turns into fire. When treating insomnia, Longdan Xiegan Decoction can be modified, and Wendan Decoction can be used to treat phlegm-heat interaction.

If it is yin deficiency and excessive fire, use Huanglian Ejiao Decoction and Zhusha Anshen Pill to add and subtract. Guipi Decoction is used for patients with deficiency of both heart and spleen, and Anshen Zhi Ding Pill is used for patients with deficiency of both heart and gallbladder.

Second, psychological adjustment and relaxation. Clinically, we should also add and subtract, and adopt the method of mental conditioning to eliminate the anxiety and tension of patients and maintain mental comfort.

Thirdly, acupuncture therapy can calm the nerves, calm the nerves, supplement magnesium, and focus on the disease. Therefore, Sanyinjiao can be used to strengthen the spleen and replenish qi, soften the liver and yin, so that the temper can be reconciled, the heart and kidney can be connected, and the peace of mind can not sleep.

Heart and spleen deficiency should be matched with Xinshu and Pishu, while heart and kidney should not be matched with Xinshu, Shenshu and Taixi. The disharmony between spleen and stomach is related to Zusanli, and phlegm-heat is related to Neiguan. Red dragon can treat insomnia with double needles, plum blossom acupuncture and massage.

Fourth, you can feel at ease by soaking your feet before going to bed.

Fifth, you can switch to physical therapy, such as massage and acupoint massage, which can make you sleep more sweetly.

Sixth, you can make your own porridge to soothe your nerves and replenish your brain. For example, add proper amount of water to Ziziphus jujuba seeds and millet to cook porridge. After the porridge is finished, add 25 grams of brown sugar and take it within 1 hour before going to bed, which can play a role in treating insomnia.