Which season is mung bean white rice porridge suitable for drinking?
Mung bean white rice porridge is most suitable for drinking in spring and summer, because there are more infectious diseases in spring, and now hand, foot and mouth are more serious. Give your child some mung bean porridge, which has the effect of clearing away heat and detoxifying. It is very hot in summer, and people easily get angry. Drinking mung bean and white rice porridge can clear away heat, relieve summer heat, replenish qi, quench thirst, induce diuresis, not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining water-electrolyte balance.
Mung bean and white rice porridge
Ingredients: mung bean, white rice and auxiliary water.
Steps:
1. Prepare appropriate amount of mung beans and white rice;
2. Put it into a pressure cooker and add a proper amount of water;
3. After high pressure SAIC,15-20min.
Mung bean white rice porridge has the effects of nourishing the spleen and stomach and clearing away lung fire. Mung bean white rice porridge is also the main source of B vitamins in human body. Drinking mung bean and white rice porridge can quench thirst, relieve dry skin, stimulate gastric juice secretion, help digestion and promote fat absorption. Mung bean and white rice porridge can also tonify the middle energizer, strengthen the spleen and nourish the stomach, harmonize the five internal organs and promote blood circulation. And for women, mung bean white rice porridge can also make the skin smooth and delicate, full of elasticity.