1. Dietary supplements for the elderly. In the six solar terms in winter, the elderly should mainly tonify the kidney. The following are the dietary supplements for the elderly that meet the six solar terms in winter.
(1) Stewed pork loin with fennel 15g, pork loin (kidney) 1 Yes, with proper seasoning.
After washing the pork tenderloin, cut a small mouth in the recess, put fennel and salt into the cut mouth and seal it. Put it in a pot, add water and other seasonings (onion, ginger, wine, etc. ) and stew until cooked.
Strong waist and kidney, strong body and strong bones.
(2) 500 grams of braised rabbit meat and 5 slices of hawthorn.
Production: cut the rabbit meat into pieces, put it in a casserole and cook it with hawthorn. Season with salt, ginger, onion, cooking wine, sugar and monosodium glutamate.
Efficacy spleen and stomach, qi and blood.
(3) Tianma pettitoes soup raw materials trotters 1, gastrodia elata 20g, seasoning right amount.
Make fresh pig's trotters, wash them, add water and cook in a pot until the bones are removed, add gastrodia elata, shred them, and cook on low heat for about 30 minutes.
Efficacy: promoting blood circulation and dredging collaterals.
(4) Raw materials of yellow chicken porridge: yellow hen 1 hen (about 500g, processed conventionally), cistanche deserticola 12g, yam 20g, poria cocos 6g, and japonica rice 150g.
The preparation method comprises baking Herba Cistanches, Rhizoma Dioscoreae and Poria with slow fire, and grinding into fine powder. Use all the medicinal materials, add yellow hen and japonica rice to cook porridge. Can be eaten at breakfast and dinner in four seasons.
Efficacy nourishes qi and blood, strengthens spleen and tonifies kidney.
(5) longan egg soup raw materials longan meat 10g, 2 eggs.
Cook longan meat, add appropriate amount of water, cook for half an hour, then add eggs, cook for * * * 10 minute, and add a little brown sugar.
Efficacy nourishes qi and blood.
2. Middle-aged people's diet supplements middle-aged people's long-term fatigue and internal injuries, and kidney gas loss; Six solar terms in winter should be based on tonifying kidney and strengthening yang, nourishing blood and replenishing essence. Its scheme mainly includes the following categories:
(1) The raw materials of sheep spine porridge are sheep spine 1 set, green millet100g, and proper amount of salt.
To make L, first mash the sheep's spine, cook it, and take out the sheep's bones for juice. After cleaning the green millet, add sheep bone juice to cook porridge. After the porridge is cooked, add the right amount of salt to take it.
Merit: Yin tonifies marrow, moistens lung and nourishes skin.
(2) Fried quail raw materials: 2 quails, 200g radish, vegetable oil, ginger, onion, vinegar, salt, cooking wine and monosodium glutamate.
Make quail, blanch, remove hair and viscera, wash blood, and cut into strips with a width of 1.6 cm. Cut the radish into pieces with a length of 3.3 cm and a width of 1.6 cm. Put a wok on a high fire, add vegetable oil to boil, put quail pieces in the wok, stir-fry repeatedly with an aluminum shovel until the meat changes color, then add radish into the stir-fry, add onion, ginger powder, cooking wine, vinegar and salt, add a little water, and cook for a few minutes until the quail meat is cooked.
Efficacy: tonify kidney and qi, strengthen waist and knees, and keep fit.
(3) Fried mutton liver with leek 100g, and mutton liver 120g.
Production: remove impurities from leek and cut into 1.6 cm long. Slice sheep liver and stir-fry with leek in an iron pan.
Efficacy: Warming kidney and solidifying essence.
(4) Pig kidney 1 pair, 3g of cooked aconite powder.
Make 1 pair of pig kidneys, cut and remove the membrane, add cooked aconite powder, wrap it in wet cotton paper and cook it.
The effect of tonifying kidney and essence.
(5) Pork loin walnut raw materials: pork loin 1 pair, Eucommia ulmoides 30g, walnut kernel 30g.
Pork loin is boiled with Eucommia ulmoides and walnut kernel.
Benefits: kidney helps yang, waist strengthens qi.
(6) Pig spinal cord pot lotus root raw materials: 500g of pig spinal cord (with spines) and 250g of lotus root.
Make the above two flavors and boil them in a pot.
Efficacy: nourishing blood and tonifying kidney.
3. Dietary supplements for young people Young people are in the stage of growth and development and need adequate nutrition. However, in winter, the function of spleen and stomach is easily damaged, which seriously affects the nutritional intake of human body. Therefore, young people's dietary supplement in the six solar terms in winter focuses on strengthening the spleen and stomach.
(1) Jianpi Lotus Seed Cake is made of Radix Codonopsis 15g, Callicarpa Callicarpa 15g, Fructus Aurantii 20g, Pericarpium Citri Tangerinae 12g, Daqu 15g, and Fructus Crataegi 10g.
Grinding the above raw materials into powder, removing the shell of 1 egg, adding white sugar into the beating basin, and unidirectionally stirring for about 3-5 minutes. When it is milky white, sift in a proper amount of human flour, add Chinese medicinal powder, and gently stir until it turns pale red. Wash the model lotus cake boxes, coat each box with cooked lard, scoop the cake pulp, put it in a cage, steam it over high fire, sprinkle sesame seeds while it is hot, take out the egg boxes and turn over the dishes.
Efficacy: invigorating spleen and promoting digestion, promoting qi circulation and reducing swelling.
(2) The raw materials of the eight-treasure cake are ginseng, poria cocos, yam, Euryale euryales and lotus seeds, 30g each, glutinous rice and japonica rice150g each, sugar and honey.
Firstly, ginseng, yam and glutinous rice are ground into fine powder and mixed evenly; Then put sugar and honey into boiling water to melt; Then the medicine, rice flour, sugar and honey are evenly mixed, compacted, cut into strips, steamed, dried on fire and preserved in porcelain.
Spleen and qi, appetizing effect.
(3) 500 grams of sheep liver, fennel 1, cinnamon 1, pepper 12.
Make lamb liver and rub it with pepper and salt for 30 minutes. Boil the water in the pot, add the liver, ginger slices, onion and fennel, cinnamon wrapped in gauze, then boil and skim off the foam, add yellow wine and seasoning, simmer for 1.5 hours, and take out the sheep liver slices to eat.
Merit and blood, liver and eyesight.
(4) Raw materials of Lycium barbarum leaf and pork liver soup: fresh Lycium barbarum leaf100g, pork liver100g.
Make soup to taste.
Efficacy tonic, essence, eyesight.
(5) Sheep liver carrot porridge raw materials: sheep liver 150g, carrot 100g. 100g rice (washed).
Production: Wash the sheep liver and carrots, cut them into 5 mm square cubes, and soak the liver cubes in wine and ginger juice 10 minute. Stir-fry minced garlic with hot oil, pour in diced liver, stir-fry slightly, add diced carrot into rice and cook for 15 ~ 20 minutes, then add diced liver and seasoning, before taking.
The effect of improving eyesight and protecting eyes.
4. Children's dietary supplements Children are in the developmental stage, and the dietary supplements for the six solar terms in winter mainly include the following schemes:
(1) Braised pork skin and jujube tendon raw materials: 200g of oil skin (skin belly), 0g of jujube100g, 50g of water-soaked tendon, and proper amount of seasoning.
Cut pig skin and tendon soaked in water into small pieces, add seasoning and stew for about 20 minutes; Boil the red dates in a small pot for another 20 minutes, then remove the core and stew them together for about 20 minutes.
Strong efficacy, strong muscles and bones.
(2) Chinese yam, Chinese yam, ginger and jujube soup Raw materials: 200g of fresh clam meat, 60g of Chinese yam, 4 slices of ginger, 8 pieces of red dates and appropriate seasoning.
After cleaning the raw materials, add water and boil for about 2 hours.
Efficacy spleen and stomach, appetite.
(3) Lycium barbarum longan soup: 49 Lycium barbarum and 7 longan.
Production: 7 pieces of Lycium barbarum are stuffed into 1 piece of longan meat, 49 pieces of Lycium barbarum are just stuffed into 7 pieces of longan meat, and then appropriate amount is added for steaming.
Efficacy: tonifying kidney and essence, nourishing liver and improving eyesight.
(4) Steamed chicken liver with cassia seed (10g) and chicken liver (L) with proper amount of seasoning.
Make Semen Cassiae into fine powder, mash chicken liver, mix with a little white wine, and steam in water.
Has the effects of promoting digestion, resolving food stagnation, harmonizing liver and nourishing stomach.
(5) The raw material of stir-fried loach soup is 100g loach fish with proper seasoning.
Production: wash loach, drain water, fry until golden brown, then add water and seasoning to fry into thick soup.
Efficacy: nourishing yin and eliminating dryness, strengthening the body.
5. Women's dietary supplements Women's physiological characteristics are different from those of men, and different dietary supplements are needed in different physiological periods. The food supplement for women in the six solar terms in winter is mainly introduced as follows.
(1) The raw materials of blood glutinous peanut and jujube porridge are 50 grams of blood glutinous, 50 grams of peanuts, 0/0 grams of jujube/kloc, and a proper amount of brown sugar.
Boil the above raw materials with water into porridge, and add brown sugar.
Efficacy: nourishing blood and tonifying deficiency, enhancing resistance.
(2) Raw materials of hen millet soup: hen 1 hen (about 1500g), millet 150g, and proper amount of seasoning.
Wash the hen and cut into pieces, add millet, water and seasoning, and cook until the chicken is crisp and thick.
The efficacy is beneficial to preventing and protecting the fetus.
(3) Radish longan mutton soup raw materials 500 grams of white radish, longan meat 15 grams, 700 grams of fat mutton, and appropriate seasoning.
Wash the above raw materials and stew with water until the mutton is cooked and rotten.
Has the effects of enriching blood, benefiting qi and calming the nerves.
(4) The raw materials of angelica and ginger mutton soup are angelica 30g, ginger 10g and mutton 250g.
Wash the above raw materials and stew with water until the mutton is cooked and rotten.
Has the effects of strengthening body constitution, enriching blood, warming abdomen, and preventing dysmenorrhea.
(5) Ejiao 10g, glutinous rice 10g.
When cooking glutinous rice into porridge, add gelatin powder before cooking.
Efficacy: nourishing blood and benefiting qi, calming the nerves and preventing miscarriage.
(6) Soybeans, peanuts and red dates soup Ingredients: 30g of soybeans, 30g of peanuts and 30 bags of red dates.
Make the above raw materials and add water until the beans are rotten.
Efficacy breast enhancement and body shaping.
(7) 50 grams of highland barley, 50 grams of japonica rice, 30 jujubes, and 0/0 gram of licorice/kloc are the raw materials of Ganmai jujube porridge.
The preparation method comprises the following steps: decocting Glycyrrhrizae Radix in water for a period of time, and removing residues; After that, the japonica rice, barley and jujube are cooked together into porridge.
The function is to replenish qi and soothe the nerves.
(8) steamed eggs with glutinous rice wine 150ml eggs 1 piece.
Make eggs into glutinous rice wine and steam them in water.
Efficacy nourishes qi and blood.
(9) Raw materials of longan chicken juice: 500g of light chicken, 30g of longan meat and 50ml of orange wine. Appropriate amount of seasoning.
Wash the chicken, cut into large pieces, put it in a bowl with other ingredients, seal the bowl and steam for 2-3 hours.
Efficacy: Yiqi Buxue.
(10) stir-fried shredded Chinese wolfberry with bamboo shoots 30g, winter bamboo shoots 30g, lean shredded pork 100g, and appropriate seasoning.
Stir-fry the ingredients with oil.
Efficacy is effective for menopausal women with dizziness and menstrual blood.