2. Chinese yam, lily and wolfberry porridge: beginning of winter must try this kind of health porridge on this day. Yam tonifies the kidney and nourishes the yuan, lily calms the nerves, medlar cools and refreshes, and it will be better to put some rock sugar or honey properly.
3, mushroom chicken soup: mushroom chicken soup can also be made into mushroom chicken soup, which can quickly replenish physical strength and vitality. This is a nourishing soup. Compared with radish old duck pot, mushroom chicken soup will be more delicious and appetizing, suitable for female friends to nourish and beautify.
4. Fat fish: Fat fish is a kind of fish with high protein, low fat and low cholesterol, which has a protective effect on cardiovascular system. Fat fish is rich in phospholipids and pituitrin, which can improve memory. If eaten regularly, it can warm the stomach, eliminate dizziness, benefit IQ, help memory and delay aging. In autumn and winter, we often eat chubby fish, which can also play a role in beauty and moisturizing.
5. Walnut: Walnut is sweet, mild and nontoxic. Known as "health food" and "longevity fruit". 500 grams of walnut kernel is equivalent to 2500 grams of eggs or 3500 grams of milk. Eating walnuts regularly can reduce the absorption of cholesterol in the intestine, which plays an important role in maintaining cardiovascular health, normal endocrine and anti-aging. It is very suitable for patients with fatigue, emaciation, hypertension and coronary heart disease.
6, chestnuts: chestnuts are sweet, warm, enter the spleen, stomach, kidney meridian, can nourish the stomach and spleen, strengthen kidney tendons, promote blood circulation and stop bleeding. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism. Known as "hardcore crops" and "woody crops". Chestnut is rich in vitamin C and is an ideal health fruit for the elderly. Eating more can prevent and treat osteoporosis, waist and leg pain, muscle pain, fatigue and so on.
7. Yam: Yam is sweet, flat, nourishing but not stagnant, not hot or dry. It has the effects of invigorating spleen and stomach, lung and kidney, improving hearing and eyesight, helping five internal organs and strengthening bones and muscles. Can be used for treating chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, nocturnal emission and enuresis. "Materia Medica Seeking Truth": "Yin nourishing drugs should be used raw, and spleen and lung decocting drugs should be used."
8. Radish old duck pot: a very orthodox winter tonic soup. Generally speaking, the health care function of radish in winter is no less than that of ginseng. The combination of old duck and radish can give full play to their respective advantages. Besides, this soup is full of fragrance, suitable for the whole family, and even the picky children will fall in love with it. This soup can also be made into sour radish old duck pot, which will be more appetizing.