Hello, staying up late is very harmful to your health. I suggest keeping a good rest time. The following is your reference opinion, I hope it will help you.

1. Don't eat too much for dinner, eat less spicy food and drink more juice and soy milk.

2. Take some vitamins before staying up late, and keep them well, just 2 1 gold vitamins.

3. Staying up late will make your eyes tired. If you have time, do eye exercises and close your eyes for a few minutes.

4. Try to drink less refreshing and stimulating drinks. Drinking light tea, hot milk, medlar, chrysanthemum and jujube in water is good.

5. If you are hungry, you need to add meals and choose nutritious and digestible food to avoid increasing the burden on your stomach.

6. Pay attention to proper indoor ventilation and take a few deep breaths.

7. The cold is heavy at night, so keep warm, especially at the joints.

8. Have a good breakfast the next day and make up for it. Have time to take a hot bath.

9. Exercise well when you have spare time on weekends, improve the capital of the revolution and prepare for the next staying up late. Ouch.

10. Try to stay comfortable when staying up late inevitably. It is important to calm down and adjust your mentality.