Do you know the misunderstanding of women's health care?
Myth 1: Brush your teeth immediately after meals.
No! According to the latest research by dentists, brushing your teeth immediately after meals is harmful to your teeth health. There is a layer of enamel on the surface of the crown. Just after a meal, especially eating acidic food, the enamel will soften. At this moment
Brushing teeth can easily damage enamel. Over time, the enamel of teeth will gradually decrease, which is easy to make people allergic to teeth. When eating, teeth will have symptoms of acid and pain. Therefore, the dentist reminds that it is best to rinse your mouth with clear water after meals and brush your teeth after 1-2 hours.
Myth 2: Intestinal lavage, fasting, detoxification and beauty.
Many people obviously insist on bowel washing beauty, the purpose is to keep their bodies away from feces and toxins, avoid embarrassment in social occasions, and make their skin transparent and shiny, which is better than simple external cosmetics. People who are not used to this method can choose fasting to detoxify, that is, eating only fruit or drinking honey water one day a week can also play a role in eliminating toxins in the body.
No! Chinese medicine also stresses detoxification. In addition to normal defecation, urination and sweating, the ancients even had the saying of bloodletting and detoxification in the Spring and Autumn Period. However, bowel washing is easy to thicken the intestine, and repeated stimulation for a long time will paralyze the intestine.
Eventually lead to some human-induced diseases. The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs. If you are an overworked worker, if you don't eat when you should eat, you will have symptoms such as fatigue, dizziness and hypoglycemia, which will have an impact on your health.
Myth 3: Body-shaping underwear can have a good figure with no effort.
Listen to the TV shopping column, what does the shopping guide lady say about shaping underwear? Body fat can move ... Let's look at Japan, which is the first country to shape underwear in fashion. The first batch of fans are now 60 years old, and their bodies are still the same as when they were worn more than 30 years ago. Who do you think can resist such temptation?
No! Body-shaping underwear clings to the body, which not only affects normal blood circulation and sweat excretion, but also leads to vulva dampness and bacterial reproduction. In particular, girls wearing tights for a long time will not only affect their development, but also induce them.
Diseases such as mammary gland hyperplasia or cyst. Therefore, health care experts remind that women have many important organs in the abdomen, such as uterus and ovaries. Wearing corsets for a long time will make muscles tense and affect physiological functions. Waist girdling may also affect blood circulation of lower limbs. If you spend 8 hours "shaping" every day, you are in a state of abdominal hypoxia, which is harmful to your body.