Precautions:

First, during meditation, all things that bind the body, such as belts and ties, should be loosened to relax the body and have a thorough rest.

Second, when the climate is cold, wrap your knees and back neck to keep warm, otherwise the cold will invade your body during meditation and there is no cure. Pay special attention to this point. ?

Extended data

1, drop everything

What's the use of clinging to things in the world? Everything in this world is a combination of karma, without substance, just like passing clouds, empty and illusory, impossible to get and impossible to take away. Even your own body is fake, you can't keep it, you can't get it, and you can imagine what is outside.

Therefore, it is foolish to hold on to things as true. Learning Buddhism and practicing is a gentleman's career with great wisdom, which is not competent by people with small roots and little wisdom. To be a Taoist, we must first see through everything.

Concentrate on meditation and you will be enlightened. If you think like this, think like that, and think wildly, it's over. Be sure to let go of everything, like a dead man.

2. The mind heard it.

This is the secret of cultivating the mind, which is very important for meditation and enlightenment, so I have repeatedly reminded you to follow it to the letter. People are used to illusions. If they don't concentrate on the spell, if they can't stop thinking, how can they be calm and enlightened

Therefore, you must listen to your heart, read a heartfelt sentence, and listen to your ears clearly, so that you can stabilize your heart and gradually settle down.

3. I felt it when I saw it.

You should be able to see an idea when it appears. If you can't see it, run with it. When you run with it, you will be confused and unable to settle down. Therefore, when you read it, you should be aware of it. You can neither drift with it nor suppress it. Just ignore it, mention mindfulness, hold the mantra wholeheartedly, think naturally and settle down safely.